Martuczak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Fri 13: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
42.52g
 
63.44g
 
98.74g
1576*  554
Thu 5: 323 * 27%
Fat:
 
Prot:
 
Carbs:
6.23g
 
10.18g
 
60.82g
- -
Wed 4: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
35.24g
 
43.77g
 
146.74g
1697*  626
Mon 2: 422 * 35%
Fat:
 
Prot:
 
Carbs:
12.68g
 
26.59g
 
53.14g
- -
January 2015
Sat 3: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
42.20g
 
61.89g
 
136.27g
- -
December 2014
Mon 22: 457 * 38%
Fat:
 
Prot:
 
Carbs:
12.70g
 
26.38g
 
62.86g
- -
Fri 5: 270 * 22%
Fat:
 
Prot:
 
Carbs:
14.49g
 
28.08g
 
6.75g
- -
November 2014
Sun 23: 564 * 47%
Fat:
 
Prot:
 
Carbs:
13.28g
 
28.44g
 
89.43g
1596*  1032
Wed 19: 528 * 44%
Fat:
 
Prot:
 
Carbs:
13.57g
 
28.50g
 
77.05g
- -
Tue 18: 497 * 41%
Fat:
 
Prot:
 
Carbs:
13.61g
 
28.34g
 
68.78g
- -
Mon 17: 308 * 26%
Fat:
 
Prot:
 
Carbs:
16.84g
 
29.52g
 
10.23g
- -
Fri 7: 980 * 82%
Fat:
 
Prot:
 
Carbs:
25.70g
 
54.62g
 
141.50g
1592*  612
Sun 2: 951 * 79%
Fat:
 
Prot:
 
Carbs:
35.15g
 
46.81g
 
116.89g
1785*  834
October 2014
Fri 10: 614 * 51%
Fat:
 
Prot:
 
Carbs:
6.76g
 
64.89g
 
71.59g
- -
Thu 9: 726 * 60%
Fat:
 
Prot:
 
Carbs:
15.78g
 
78.24g
 
66.70g
- -
Wed 8: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
20.79g
 
83.16g
 
135.24g
- -
Tue 7: 898 * 75%
Fat:
 
Prot:
 
Carbs:
40.95g
 
63.38g
 
70.69g
- -
Mon 6: 176 * 15%
Fat:
 
Prot:
 
Carbs:
4.73g
 
7.26g
 
27.76g
- -
Sun 5: 216 * 18%
Fat:
 
Prot:
 
Carbs:
10.25g
 
23.08g
 
8.82g
- -
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