JacDY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 713 * 51%
Fat:
 
Prot:
 
Carbs:
16.23g
 
36.38g
 
100.21g
- -
March 2021
Thu 11: 356 * 25%
Fat:
 
Prot:
 
Carbs:
7.92g
 
16.09g
 
56.43g
- -
Tue 9: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
30.62g
 
78.36g
 
194.61g
- -
Mon 8: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
33.49g
 
57.99g
 
159.22g
- -
Thu 4: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
24.22g
 
80.13g
 
154.51g
- -
Wed 3: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
33.81g
 
68.47g
 
192.57g
- -
Tue 2: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
34.25g
 
53.49g
 
170.78g
- -
Mon 1: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
29.39g
 
60.43g
 
180.34g
- -
February 2021
Fri 26: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
36.50g
 
63.69g
 
199.03g
- -
September 2014
Mon 8: 260 * 19%
Fat:
 
Prot:
 
Carbs:
1.48g
 
14.99g
 
44.08g
- -
August 2014
Wed 27: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
54.21g
 
76.25g
 
192.00g
- -
Fri 22: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
44.02g
 
59.26g
 
173.11g
- -
Thu 21: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
38.46g
 
83.47g
 
160.43g
- -
Wed 20: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
33.23g
 
77.38g
 
200.79g
- -
Tue 19: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
50.67g
 
71.86g
 
180.74g
- -
Mon 18: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
31.32g
 
74.46g
 
173.86g
- -
Mon 11: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
22.39g
 
59.92g
 
140.43g
- -
Mon 4: 260 * 19%
Fat:
 
Prot:
 
Carbs:
1.48g
 
14.99g
 
44.08g
- -
July 2014
Thu 10: 865 * 62%
Fat:
 
Prot:
 
Carbs:
17.16g
 
50.26g
 
116.95g
- -
Wed 9: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
43.34g
 
79.84g
 
172.40g
- -
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