BlackBird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2010
Wed 24: 234 * 15%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.20g
 
28.80g
1849*  1615
Sat 13: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
47.08g
 
51.69g
 
135.17g
1895*  737
Fri 12: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
44.15g
 
64.00g
 
238.93g
2169*  590
Thu 11: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
48.02g
 
58.33g
 
285.06g
1963*  210
Tue 9: 853 * 53%
Fat:
 
Prot:
 
Carbs:
49.86g
 
34.43g
 
66.22g
1810*  957
Mon 8: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
66.08g
 
84.19g
 
125.31g
2237*  824
Sun 7: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
41.94g
 
51.38g
 
160.28g
1896*  691
Sat 6: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
68.60g
 
90.18g
 
173.81g
2060*  284
Fri 5: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
26.40g
 
34.97g
 
159.94g
1985*  975
Thu 4: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
45.31g
 
47.21g
 
149.43g
2126*  937
Wed 3: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
95.35g
 
70.18g
 
125.98g
2042*  439
Tue 2: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
46.72g
 
57.93g
 
185.73g
2299*  922
January 2010
Sat 30: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
57.26g
 
66.52g
 
208.39g
1919*  314
Fri 29: 2253 * 141%
Fat:
 
Prot:
 
Carbs:
93.85g
 
48.94g
 
233.02g
1994*  259
Thu 28: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
37.48g
 
67.34g
 
190.80g
1899*  563
Wed 27: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
35.95g
 
59.47g
 
279.57g
1832*  200
Tue 26: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
28.07g
 
60.17g
 
215.39g
1919*  570
Mon 25: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
19.42g
 
22.73g
 
200.64g
1962*  819
Sun 24: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
36.63g
 
64.25g
 
206.18g
2210*  693
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