PermanentnaImmannencja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 147 * 12%
Fat:
 
Prot:
 
Carbs:
4.81g
 
6.54g
 
20.93g
2883*  2736
Sun 5: 180 * 15%
Fat:
 
Prot:
 
Carbs:
9.69g
 
12.25g
 
11.17g
3036*  2856
Sat 4: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
39.04g
 
66.19g
 
142.27g
3426*  2245
April 2020
Tue 28: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
92.96g
 
77.64g
 
69.17g
- -
April 2018
Fri 13: 697 * 58%
Fat:
 
Prot:
 
Carbs:
24.04g
 
27.50g
 
94.37g
3038*  2341
Thu 12: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
51.14g
 
89.02g
 
168.16g
3044*  1562
July 2014
Tue 8: 717 * 60%
Fat:
 
Prot:
 
Carbs:
45.38g
 
35.99g
 
43.22g
- -
Mon 7: 708 * 59%
Fat:
 
Prot:
 
Carbs:
27.16g
 
42.55g
 
72.61g
- -
Sun 6: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
42.93g
 
125.04g
 
22.07g
- -
Sat 5: 562 * 47%
Fat:
 
Prot:
 
Carbs:
24.49g
 
45.79g
 
34.27g
2502*  1940
Thu 3: 763 * 64%
Fat:
 
Prot:
 
Carbs:
17.62g
 
50.18g
 
127.87g
2369*  1606
Wed 2: 518 * 43%
Fat:
 
Prot:
 
Carbs:
11.51g
 
17.01g
 
88.08g
1884*  1366
Tue 1: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.40g
 
3.63g
1884*  1867
June 2014
Mon 30: 279 * 23%
Fat:
 
Prot:
 
Carbs:
13.72g
 
20.67g
 
19.28g
1892*  1613
Sun 29: 578 * 48%
Fat:
 
Prot:
 
Carbs:
39.67g
 
29.07g
 
28.45g
2195*  1617
Tue 24: 657 * 55%
Fat:
 
Prot:
 
Carbs:
34.19g
 
27.39g
 
63.14g
2236*  1579
Mon 23: - - 2973* -
May 2014
Sat 31: 477 * 40%
Fat:
 
Prot:
 
Carbs:
22.65g
 
39.58g
 
28.26g
- -
Tue 27: 853 * 71%
Fat:
 
Prot:
 
Carbs:
35.02g
 
62.20g
 
78.51g
2415*  1562
Mon 26: 895 * 75%
Fat:
 
Prot:
 
Carbs:
43.07g
 
41.59g
 
93.83g
2343*  1448
Sun 25: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
34.07g
 
76.42g
 
42.87g
2426*  1089
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