Helene63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 20: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
1.52g
 
19.81g
 
44.67g
- -
Sat 18: 156 * 8%
Fat:
 
Prot:
 
Carbs:
8.30g
 
2.90g
 
16.00g
- -
Tue 7: 301 * 16%
Fat:
 
Prot:
 
Carbs:
15.62g
 
26.19g
 
15.38g
3352*  3051
Mon 6: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
19.26g
 
41.87g
 
33.12g
3118*  1623
December 2018
Wed 5: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
55.15g
 
48.33g
 
88.84g
- -
July 2018
Sun 29: 2625 * 138%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
405.42g
- -
February 2017
Mon 20: 584 * 31%
Fat:
 
Prot:
 
Carbs:
23.05g
 
39.28g
 
53.09g
- -
Sun 19: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
5.84g
- -
October 2015
Fri 23: 337 * 18%
Fat:
 
Prot:
 
Carbs:
13.91g
 
14.02g
 
38.91g
- -
February 2015
Mon 23: 677 * 36%
Fat:
 
Prot:
 
Carbs:
11.24g
 
46.04g
 
98.47g
- -
Mon 16: 949 * 50%
Fat:
 
Prot:
 
Carbs:
21.10g
 
73.00g
 
119.97g
2278*  1329
January 2015
Thu 1: 700 * 37%
Fat:
 
Prot:
 
Carbs:
34.45g
 
35.63g
 
59.44g
- -
December 2014
Mon 15: 539 * 28%
Fat:
 
Prot:
 
Carbs:
17.74g
 
28.43g
 
77.19g
- -
September 2014
Tue 16: 430 * 23%
Fat:
 
Prot:
 
Carbs:
9.83g
 
34.50g
 
54.89g
2881*  2451
Mon 8: - - 2502* -
August 2014
Thu 28: 145 * 8%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
35.99g
- -
Wed 27: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
26.86g
 
31.33g
 
82.34g
2399*  1194
Tue 26: 659 * 35%
Fat:
 
Prot:
 
Carbs:
10.70g
 
54.26g
 
86.89g
2429  1770
Mon 25: 861 * 45%
Fat:
 
Prot:
 
Carbs:
18.76g
 
50.38g
 
129.38g
2704  1843
Sun 24: 153 * 8%
Fat:
 
Prot:
 
Carbs:
13.90g
 
1.00g
 
5.80g
- -
Thu 21: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
5.19g
- -
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