| July 2024 |
| Fri 5: |
1255 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
88.98g |
|
105.87g |
|
262*
|
 993
|
| Thu 4: |
-
|
-
|
|
5*
|
-
|
| Wed 3: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
11.65g |
|
31.04g |
|
4*
|
350
|
| Tue 2: |
-
|
-
|
|
102*
|
-
|
| Mon 1: |
388 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
14.00g |
|
41.97g |
|
119*
|
269
|
| June 2024 |
| Sun 30: |
1417 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
58.30g |
|
155.48g |
|
6*
|
1411
|
| Sat 29: |
1010 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
52.26g |
|
87.91g |
|
6*
|
1004
|
| Fri 28: |
1122 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
49.21g |
|
134.26g |
|
1*
|
1121
|
| Thu 27: |
-
|
-
|
|
408*
|
-
|
| Wed 26: |
-
|
-
|
|
227*
|
-
|
| Tue 25: |
-
|
-
|
|
182*
|
-
|
| Mon 24: |
-
|
-
|
|
116*
|
-
|
| Sun 23: |
-
|
-
|
|
962*
|
-
|
| Sat 22: |
-
|
-
|
|
1059*
|
-
|
| Fri 21: |
-
|
-
|
|
559*
|
-
|
| Thu 20: |
-
|
-
|
|
405*
|
-
|
| Wed 19: |
1433 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
68.86g |
|
107.20g |
|
220*
|
1213
|
| Tue 18: |
1512 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
104.09g |
|
123.94g |
|
217*
|
1295
|
| Mon 17: |
1189 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
32.74g |
|
168.81g |
|
96*
|
1093
|
| Sun 16: |
1472 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
58.93g |
|
153.91g |
|
5*
|
1467
|
