| Daily Average: |
Exercise: 174 Cals |
|
Food: 1038 Cals |
(Fat: 37.21g, Protein: 76.15g, Carbs: 97.23g) |
| Monthly Total: |
Exercise: 1564 Cals |
|
Food: 7265 Cals |
(Fat: 260.50g, Protein: 533.04g, Carbs: 680.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 269 |
|
2
|
3
|
Net 350 |
|
4
|
5
|
Net 992 |
|
6
|
Net 1374 |
|
7
|
Net 959 |
|
8
|
Net 1318 |
|
9
|
Net 546 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
*Based on an RDI of 1419 calories (19 Nov 23)
|
