Philomeno Jr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
23.52g
 
103.48g
 
178.39g
2511*  1176
Fri 24: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
38.60g
 
80.18g
 
144.32g
- -
Thu 23: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
37.31g
 
123.37g
 
75.65g
2511*  1371
Wed 22: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
37.25g
 
72.33g
 
127.86g
2511*  1361
Tue 21: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
58.12g
 
77.68g
 
128.96g
2502*  1137
Mon 20: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
45.57g
 
92.15g
 
90.28g
2531*  1385
Sun 19: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
33.66g
 
111.92g
 
92.85g
2503*  1340
Sat 18: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
35.05g
 
94.37g
 
86.09g
- -
Fri 17: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
36.98g
 
65.68g
 
146.15g
- -
Thu 16: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
16.28g
 
93.44g
 
116.77g
- -
Wed 15: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
34.42g
 
117.50g
 
94.21g
- -
Tue 14: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
40.21g
 
82.00g
 
95.36g
- -
Mon 13: 1099 * 55%
Fat:
 
Prot:
 
Carbs:
30.35g
 
96.53g
 
104.25g
- -
Sun 12: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
107.76g
 
142.09g
 
185.90g
2511*  279
Sat 11: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
35.52g
 
102.57g
 
101.86g
2511*  1379
Fri 10: 817 * 37%
Fat:
 
Prot:
 
Carbs:
10.14g
 
85.80g
 
97.60g
2715*  1898
Thu 9: 1243 * 57%
Fat:
 
Prot:
 
Carbs:
55.64g
 
101.31g
 
80.97g
- -
Wed 8: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
19.48g
 
106.38g
 
170.66g
2463*  1186
Tue 7: 1239 * 56%
Fat:
 
Prot:
 
Carbs:
30.57g
 
116.77g
 
124.35g
2496*  1257
Mon 6: 1584 * 72%
Fat:
 
Prot:
 
Carbs:
36.21g
 
100.65g
 
211.68g
- -
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