| December 2023 |
| Fri 8: |
2076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
89.22g |
|
262.01g |
|
-
|
-
|
| Thu 7: |
2507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
132.43g |
|
95.27g |
|
230.56g |
|
-
|
-
|
| Wed 6: |
2188 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
94.27g |
|
256.97g |
|
-
|
-
|
| Tue 5: |
2216 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
103.13g |
|
78.62g |
|
239.11g |
|
-
|
-
|
| Mon 4: |
1719 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
46.62g |
|
288.53g |
|
-
|
-
|
| Sun 3: |
1730 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
51.92g |
|
263.68g |
|
-
|
-
|
| Sat 2: |
2001 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
46.91g |
|
246.88g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2400 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
47.46g |
|
399.33g |
|
-
|
-
|
| Wed 29: |
1820 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
107.30g |
|
70.82g |
|
140.34g |
|
-
|
-
|
| Tue 28: |
2294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
116.14g |
|
89.97g |
|
220.00g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
339 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
13.12g |
|
34.35g |
|
-
|
-
|
| Tue 4: |
2199 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.58g |
|
90.83g |
|
217.22g |
|
-
|
-
|
| Mon 3: |
2737 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
108.94g |
|
91.05g |
|
349.71g |
|
-
|
-
|
| Sun 2: |
2495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.87g |
|
103.91g |
|
288.67g |
|
-
|
-
|
| Sat 1: |
2448 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
116.43g |
|
79.05g |
|
277.82g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2581 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.33g |
|
97.67g |
|
305.21g |
|
-
|
-
|
| Thu 29: |
2474 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
134.34g |
|
54.45g |
|
269.09g |
|
-
|
-
|
| Wed 28: |
2250 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
106.86g |
|
267.88g |
|
-
|
-
|
| Tue 27: |
2469 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
118.71g |
|
287.75g |
|
2565*
|
 96
|
| Mon 26: |
2279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
76.16g |
|
319.76g |
|
2669*
|
390
|
