Nehallenia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 28: 772 * 37%
Fat:
 
Prot:
 
Carbs:
23.62g
 
52.85g
 
81.13g
- -
Mon 27: 2363 * 113%
Fat:
 
Prot:
 
Carbs:
85.70g
 
137.68g
 
249.89g
- -
Sat 25: 734 * 35%
Fat:
 
Prot:
 
Carbs:
21.22g
 
31.32g
 
100.10g
- -
Wed 22: 971 * 46%
Fat:
 
Prot:
 
Carbs:
31.75g
 
26.87g
 
131.32g
- -
Sun 19: 506 * 24%
Fat:
 
Prot:
 
Carbs:
15.20g
 
15.30g
 
79.90g
- -
Sat 18: 1937 * 92%
Fat:
 
Prot:
 
Carbs:
80.30g
 
109.99g
 
181.02g
- -
Sun 12: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
63.46g
 
50.48g
 
117.46g
- -
Sat 11: 1843 * 88%
Fat:
 
Prot:
 
Carbs:
69.39g
 
118.06g
 
185.06g
- -
February 2015
Thu 5: 223 * 10%
Fat:
 
Prot:
 
Carbs:
18.98g
 
12.25g
 
1.45g
- -
Mon 2: 1816 * 79%
Fat:
 
Prot:
 
Carbs:
89.49g
 
129.25g
 
118.61g
- -
January 2015
Fri 30: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
34.39g
 
49.49g
 
128.34g
- -
Thu 29: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
82.52g
 
126.08g
 
127.62g
- -
Wed 28: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
82.45g
 
95.50g
 
155.29g
2131*  355
Tue 27: 3067 * 170%
Fat:
 
Prot:
 
Carbs:
154.29g
 
166.33g
 
262.77g
- -
Mon 26: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
75.54g
 
93.40g
 
186.94g
2311*  486
Sun 25: 2206 * 123%
Fat:
 
Prot:
 
Carbs:
103.42g
 
113.88g
 
201.06g
- -
Sat 24: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
70.46g
 
108.19g
 
186.59g
2734*  917
Fri 23: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
84.88g
 
113.12g
 
133.30g
- -
Thu 22: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
88.35g
 
118.54g
 
128.36g
2256*  455
Wed 21: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
48.34g
 
67.56g
 
251.35g
- -
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