PowerMarkuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 18: 1813 * 79%
Fat:
 
Prot:
 
Carbs:
33.86g
 
134.30g
 
239.72g
- -
Sun 17: 1541 * 67%
Fat:
 
Prot:
 
Carbs:
37.21g
 
130.90g
 
170.80g
- -
Sat 16: 1580 * 69%
Fat:
 
Prot:
 
Carbs:
32.22g
 
109.06g
 
206.07g
- -
Fri 15: 1747 * 76%
Fat:
 
Prot:
 
Carbs:
46.28g
 
69.70g
 
261.81g
- -
Thu 14: 1884 * 82%
Fat:
 
Prot:
 
Carbs:
44.21g
 
133.25g
 
235.14g
- -
Wed 13: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
44.64g
 
149.88g
 
214.55g
- -
Tue 12: 1671 * 73%
Fat:
 
Prot:
 
Carbs:
31.42g
 
116.22g
 
230.79g
- -
Mon 11: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
31.61g
 
129.72g
 
277.36g
- -
Sun 10: 2005 * 87%
Fat:
 
Prot:
 
Carbs:
58.87g
 
136.34g
 
229.01g
- -
Sat 9: 1703 * 74%
Fat:
 
Prot:
 
Carbs:
26.10g
 
112.93g
 
254.33g
- -
Thu 7: 1773 * 77%
Fat:
 
Prot:
 
Carbs:
26.86g
 
136.21g
 
239.84g
- -
Wed 6: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
24.47g
 
134.59g
 
250.97g
- -
Tue 5: 1587 * 69%
Fat:
 
Prot:
 
Carbs:
26.97g
 
142.45g
 
184.05g
- -
Mon 4: 1725 * 75%
Fat:
 
Prot:
 
Carbs:
27.14g
 
130.38g
 
236.21g
- -
July 2023
Sun 2: - - 689* -
Sat 1: - - 1663* -
June 2023
Fri 30: - - 1569* -
Thu 29: - - 1414* -
Wed 28: - - 1658* -
Tue 27: - - 2660* -
Mon 26: - - 2792* -
Sun 25: - - 2835* -
Sat 24: - - 2143* -
Fri 23: - - 2472* -
Thu 22: - - 2574* -
Wed 21: - - 2630* -
Tue 13: - - 2265* -
Mon 12: - - 2851* -
Sun 11: - - 2570* -
Sat 10: - - 2587* -
Fri 9: - - 1944* -
Thu 8: - - 3053* -
Wed 7: - - 3553* -
Tue 6: - - 2526* -
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