arlyane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 1286 92%
Fat:
 
Prot:
 
Carbs:
49.82g
 
47.96g
 
170.12g
2239*  953
Wed 29: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
40.19g
 
64.30g
 
101.57g
- -
Tue 28: 1233 88%
Fat:
 
Prot:
 
Carbs:
64.19g
 
67.97g
 
106.27g
2651  1418
Mon 27: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
44.21g
 
55.29g
 
165.80g
2046  789
Thu 23: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
61.82g
 
76.18g
 
75.86g
3139  1973
May 2014
Fri 9: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
68.96g
 
101.06g
 
66.32g
- -
Thu 8: 765 * 55%
Fat:
 
Prot:
 
Carbs:
17.47g
 
33.85g
 
118.66g
- -
Mon 5: 1396 100%
Fat:
 
Prot:
 
Carbs:
41.29g
 
57.28g
 
193.12g
- -
Sun 4: 960 * 69%
Fat:
 
Prot:
 
Carbs:
33.63g
 
63.20g
 
99.11g
2213*  1253
Sat 3: 2198 * 157%
Fat:
 
Prot:
 
Carbs:
99.73g
 
122.40g
 
202.14g
- -
Fri 2: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
44.90g
 
74.48g
 
66.47g
- -
Thu 1: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
64.30g
 
77.73g
 
127.04g
2890*  1483
April 2014
Wed 30: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
50.12g
 
90.03g
 
170.88g
2085*  527
Tue 29: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
55.14g
 
69.48g
 
75.01g
- -
Mon 28: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
48.60g
 
72.53g
 
130.41g
- -
Sun 27: 1370 98%
Fat:
 
Prot:
 
Carbs:
51.14g
 
81.00g
 
113.02g
2390*  1020
Sat 26: 1311 94%
Fat:
 
Prot:
 
Carbs:
41.21g
 
99.30g
 
132.43g
2281*  970
Fri 25: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
39.18g
 
57.80g
 
148.44g
- -
Thu 24: 1292 92%
Fat:
 
Prot:
 
Carbs:
50.79g
 
83.60g
 
119.51g
- -
Wed 23: 1222 87%
Fat:
 
Prot:
 
Carbs:
44.48g
 
84.46g
 
112.75g
- -
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