hewjeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1463 * 52%
Fat:
 
Prot:
 
Carbs:
44.47g
 
46.70g
 
209.70g
- -
Wed 18: 2907 * 104%
Fat:
 
Prot:
 
Carbs:
81.33g
 
237.58g
 
285.69g
- -
Tue 17: 2329 * 83%
Fat:
 
Prot:
 
Carbs:
68.44g
 
173.31g
 
234.53g
- -
Mon 16: 3085 * 110%
Fat:
 
Prot:
 
Carbs:
106.31g
 
203.74g
 
311.32g
- -
Sat 14: 2692 * 96%
Fat:
 
Prot:
 
Carbs:
91.51g
 
130.67g
 
271.30g
- -
Fri 13: 3114 * 111%
Fat:
 
Prot:
 
Carbs:
96.74g
 
236.57g
 
295.81g
- -
Thu 12: 2512 * 90%
Fat:
 
Prot:
 
Carbs:
56.84g
 
187.33g
 
291.93g
- -
Wed 11: 2677 * 96%
Fat:
 
Prot:
 
Carbs:
67.00g
 
149.38g
 
356.00g
- -
Tue 10: 2712 * 97%
Fat:
 
Prot:
 
Carbs:
66.06g
 
186.89g
 
328.58g
- -
Mon 9: 2462 * 88%
Fat:
 
Prot:
 
Carbs:
45.59g
 
212.22g
 
282.85g
- -
Fri 6: 3094 * 110%
Fat:
 
Prot:
 
Carbs:
107.23g
 
228.00g
 
264.70g
- -
Thu 5: 2953 * 105%
Fat:
 
Prot:
 
Carbs:
96.23g
 
160.18g
 
345.73g
- -
Wed 4: 2827 * 101%
Fat:
 
Prot:
 
Carbs:
86.33g
 
173.26g
 
323.05g
- -
Tue 3: 2808 * 100%
Fat:
 
Prot:
 
Carbs:
82.45g
 
197.47g
 
304.60g
- -
Mon 2: 2899 * 104%
Fat:
 
Prot:
 
Carbs:
97.35g
 
185.20g
 
314.45g
- -
Sun 1: 3090 * 110%
Fat:
 
Prot:
 
Carbs:
87.25g
 
209.87g
 
374.82g
- -
August 2024
Sat 31: 2657 * 95%
Fat:
 
Prot:
 
Carbs:
73.42g
 
145.95g
 
354.99g
- -
Fri 30: 2911 * 104%
Fat:
 
Prot:
 
Carbs:
91.67g
 
208.09g
 
318.05g
- -
Thu 29: 2812 * 100%
Fat:
 
Prot:
 
Carbs:
72.57g
 
239.45g
 
299.50g
- -
Wed 28: 2349 * 84%
Fat:
 
Prot:
 
Carbs:
80.29g
 
154.15g
 
250.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.