Wwoerden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 336 * 12%
Fat:
 
Prot:
 
Carbs:
4.64g
 
19.65g
 
51.61g
- -
December 2019
Fri 6: 448 * 17%
Fat:
 
Prot:
 
Carbs:
26.18g
 
13.50g
 
37.82g
- -
Wed 4: 2952 * 109%
Fat:
 
Prot:
 
Carbs:
105.36g
 
155.06g
 
337.94g
- -
Tue 3: 2943 * 109%
Fat:
 
Prot:
 
Carbs:
123.12g
 
116.50g
 
334.10g
- -
November 2019
Fri 15: 852 * 32%
Fat:
 
Prot:
 
Carbs:
54.51g
 
23.87g
 
63.16g
- -
June 2019
Wed 19: 853 * 32%
Fat:
 
Prot:
 
Carbs:
14.19g
 
104.20g
 
77.03g
3847*  2994
April 2019
Fri 19: 494 * 18%
Fat:
 
Prot:
 
Carbs:
3.98g
 
61.11g
 
110.83g
- -
November 2018
Mon 19: 666 * 25%
Fat:
 
Prot:
 
Carbs:
51.44g
 
30.94g
 
18.22g
- -
September 2018
Mon 24: 238 * 9%
Fat:
 
Prot:
 
Carbs:
10.40g
 
18.00g
 
15.60g
- -
March 2018
Fri 23: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.44g
 
1.96g
- -
Tue 20: 598 * 22%
Fat:
 
Prot:
 
Carbs:
43.57g
 
33.71g
 
24.79g
- -
Fri 16: 663 * 25%
Fat:
 
Prot:
 
Carbs:
42.06g
 
40.93g
 
38.15g
2633*  1970
September 2017
Wed 20: 332 * 12%
Fat:
 
Prot:
 
Carbs:
16.58g
 
29.68g
 
15.81g
- -
Thu 14: 1149 * 43%
Fat:
 
Prot:
 
Carbs:
77.72g
 
72.57g
 
42.52g
2832*  1683
February 2017
Wed 15: - - 3421* -
Tue 14: 2554 * 95%
Fat:
 
Prot:
 
Carbs:
151.62g
 
130.21g
 
191.07g
2888*  334
December 2016
Wed 14: 372 * 14%
Fat:
 
Prot:
 
Carbs:
30.40g
 
15.12g
 
15.45g
- -
July 2016
Sat 30: 344 * 13%
Fat:
 
Prot:
 
Carbs:
23.73g
 
23.01g
 
13.20g
2937*  2593
Sat 23: 392 * 15%
Fat:
 
Prot:
 
Carbs:
23.73g
 
25.41g
 
22.00g
3213*  2821
Thu 21: 614 * 23%
Fat:
 
Prot:
 
Carbs:
43.48g
 
41.94g
 
20.59g
2481*  1867
Wed 20: 1960 * 73%
Fat:
 
Prot:
 
Carbs:
102.60g
 
96.80g
 
136.66g
3255*  1295
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