| July 2024 |
| Tue 16: |
998 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
51.51g |
|
86.63g |
|
-
|
-
|
| Mon 15: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
16.83g |
|
23.48g |
|
-
|
-
|
| Sun 14: |
2310 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
141.83g |
|
246.45g |
|
-
|
-
|
| Sat 13: |
868 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
36.99g |
|
95.52g |
|
1239*
|
 371
|
| Fri 12: |
-
|
-
|
|
1880*
|
-
|
| Thu 11: |
901 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
38.06g |
|
99.79g |
|
1949*
|
1048
|
| Wed 10: |
-
|
-
|
|
1256*
|
-
|
| Tue 9: |
1233 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
48.84g |
|
143.33g |
|
1683*
|
450
|
| Mon 8: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
30.13g |
|
71.59g |
|
1876*
|
1193
|
| Sun 7: |
-
|
-
|
|
1798*
|
-
|
| Sat 6: |
1158 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
54.12g |
|
125.69g |
|
1671*
|
513
|
| Fri 5: |
1366 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
84.01g |
|
98.25g |
|
1660*
|
294
|
| Thu 4: |
1340 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
71.54g |
|
153.57g |
|
2207*
|
867
|
| Wed 3: |
1386 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
70.04g |
|
152.57g |
|
1778*
|
392
|
| Tue 2: |
1333 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
75.15g |
|
93.90g |
|
1786*
|
453
|
| Mon 1: |
453 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
23.63g |
|
42.09g |
|
1921*
|
1468
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1365*
|
-
|
| Sat 29: |
1387 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
95.39g |
|
135.56g |
|
2154*
|
767
|
| Fri 28: |
-
|
-
|
|
1483*
|
-
|
| Thu 27: |
1005 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
68.25g |
|
71.07g |
|
1711*
|
706
|
| Wed 26: |
-
|
-
|
|
1402*
|
-
|
| Tue 25: |
871 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
31.20g |
|
90.12g |
|
2187*
|
1316
|
| Mon 24: |
1017 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
50.81g |
|
98.72g |
|
1787*
|
770
|
