Glim_Welkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
53.52g
 
54.64g
 
106.58g
- -
Fri 2: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
40.66g
 
61.82g
 
115.71g
- -
March 2024
Mon 18: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
47.31g
 
37.06g
 
126.73g
- -
Sat 16: 316 * 21%
Fat:
 
Prot:
 
Carbs:
10.50g
 
3.15g
 
52.35g
- -
Fri 15: 626 * 42%
Fat:
 
Prot:
 
Carbs:
32.90g
 
7.45g
 
74.80g
- -
Thu 14: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
54.11g
 
59.48g
 
83.95g
- -
Wed 13: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
69.70g
 
41.51g
 
97.50g
- -
Tue 12: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
64.29g
 
53.82g
 
76.66g
- -
Mon 11: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
40.90g
 
43.60g
 
132.82g
- -
Sat 9: 384 * 26%
Fat:
 
Prot:
 
Carbs:
7.66g
 
27.90g
 
50.40g
- -
Thu 7: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
59.48g
 
24.43g
 
111.76g
- -
Wed 6: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
56.91g
 
49.41g
 
104.99g
- -
Tue 5: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
50.04g
 
53.69g
 
128.33g
- -
Mon 4: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
40.52g
 
57.52g
 
129.42g
- -
Sun 3: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
52.39g
 
50.97g
 
114.74g
- -
Fri 1: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
67.26g
 
67.38g
 
130.82g
- -
February 2024
Thu 29: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
51.22g
 
43.84g
 
87.46g
- -
Wed 28: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
45.86g
 
33.57g
 
132.24g
- -
August 2023
Thu 17: 808 * 54%
Fat:
 
Prot:
 
Carbs:
25.91g
 
36.24g
 
105.84g
- -
Wed 16: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
49.69g
 
56.80g
 
142.10g
- -
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