| September 2023 |
| Wed 20: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
24.45g |
|
22.05g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
22.84g |
|
142.73g |
|
-
|
-
|
| Sun 26: |
1845 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
44.90g |
|
248.69g |
|
-
|
-
|
| February 2020 |
| Thu 13: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
6.75g |
|
38.61g |
|
-
|
-
|
| August 2019 |
| Sun 4: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
48.45g |
|
167.99g |
|
-
|
-
|
| July 2019 |
| Mon 22: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
83.30g |
|
193.85g |
|
-
|
-
|
| June 2019 |
| Sun 16: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
13.30g |
|
33.23g |
|
-
|
-
|
| Sat 15: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
54.11g |
|
134.41g |
|
-
|
-
|
| Fri 14: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
3.80g |
|
39.07g |
|
-
|
-
|
| Thu 13: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
51.80g |
|
134.77g |
|
-
|
-
|
| Wed 12: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
46.90g |
|
184.68g |
|
-
|
-
|
| Tue 11: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
45.92g |
|
142.98g |
|
-
|
-
|
| Mon 10: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
62.15g |
|
165.74g |
|
-
|
-
|
| Sun 9: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
53.18g |
|
80.91g |
|
-
|
-
|
| Thu 6: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
25.44g |
|
78.90g |
|
-
|
-
|
| April 2019 |
| Thu 18: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
7.95g |
|
47.35g |
|
-
|
-
|
| Tue 9: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
5.90g |
|
31.72g |
|
-
|
-
|
| Thu 4: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
8.25g |
|
108.11g |
|
-
|
-
|
| March 2019 |
| Thu 21: |
2378 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
112.46g |
|
63.70g |
|
286.07g |
|
-
|
-
|
| Wed 20: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
57.25g |
|
150.66g |
|
-
|
-
|
