| January 2021 |
| Mon 4: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
53.72g |
|
11.60g |
|
-
|
-
|
| December 2019 |
| Sun 15: |
454 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
48.13g |
|
9.60g |
|
-
|
-
|
| Fri 6: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
33.20g |
|
13.39g |
|
-
|
-
|
| Thu 5: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
33.84g |
|
7.21g |
|
-
|
-
|
| Wed 4: |
177 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
13.01g |
|
6.65g |
|
-
|
-
|
| Tue 3: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
62.55g |
|
13.35g |
|
-
|
-
|
| Mon 2: |
351 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
39.06g |
|
13.08g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
1362 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
166.32g |
|
15.69g |
|
-
|
-
|
| Tue 26: |
1289 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
106.19g |
|
25.40g |
|
-
|
-
|
| Mon 25: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
23.06g |
|
3.90g |
|
-
|
-
|
| Sun 24: |
1076 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
102.14g |
|
19.93g |
|
-
|
-
|
| Sat 23: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
44.69g |
|
21.26g |
|
-
|
-
|
| Fri 22: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
42.21g |
|
20.98g |
|
-
|
-
|
| Thu 21: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
42.44g |
|
17.05g |
|
-
|
-
|
| Wed 20: |
822 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
45.14g |
|
25.21g |
|
-
|
-
|
| Tue 19: |
1119 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
147.11g |
|
6.17g |
|
-
|
-
|
| Mon 18: |
682 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
79.26g |
|
9.95g |
|
-
|
-
|
| Thu 14: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
46.67g |
|
22.37g |
|
138*
|
 607
|
| Wed 13: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
42.13g |
|
18.76g |
|
824*
|
 427
|
| Tue 12: |
468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
44.44g |
|
16.58g |
|
-
|
-
|
