Laladudu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 294 * 21%
Fat:
 
Prot:
 
Carbs:
1.20g
 
10.20g
 
59.60g
- -
Mon 6: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
54.86g
 
85.05g
 
225.19g
- -
April 2021
Mon 12: 816 * 58%
Fat:
 
Prot:
 
Carbs:
28.55g
 
47.62g
 
84.65g
- -
July 2019
Sun 21: 772 * 55%
Fat:
 
Prot:
 
Carbs:
38.00g
 
30.00g
 
80.00g
- -
February 2018
Sun 4: 652 * 47%
Fat:
 
Prot:
 
Carbs:
24.75g
 
23.80g
 
81.55g
- -
Thu 1: 418 * 30%
Fat:
 
Prot:
 
Carbs:
8.40g
 
14.50g
 
70.32g
- -
January 2018
Wed 31: 430 * 33%
Fat:
 
Prot:
 
Carbs:
12.60g
 
14.80g
 
63.60g
- -
January 2017
Mon 9: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
36.24g
 
54.17g
 
150.90g
- -
Sun 8: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
23.55g
 
66.17g
 
149.81g
1647*  547
Sat 7: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
50.10g
 
59.97g
 
148.41g
- -
Thu 5: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
48.19g
 
72.16g
 
155.85g
1671*  323
Wed 4: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
56.86g
 
43.73g
 
112.94g
- -
Mon 2: 637 * 49%
Fat:
 
Prot:
 
Carbs:
21.70g
 
27.11g
 
86.98g
- -
November 2016
Sat 26: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
32.98g
 
58.14g
 
153.56g
- -
August 2016
Sun 28: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
62.17g
 
44.07g
 
173.30g
- -
Thu 25: 196 * 15%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.58g
 
29.12g
- -
Wed 24: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
51.70g
 
70.18g
 
171.63g
- -
Tue 23: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
43.85g
 
34.87g
 
215.74g
- -
Mon 22: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
26.07g
 
58.36g
 
187.65g
- -
Sun 21: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
50.65g
 
62.07g
 
146.84g
- -
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