KrisKisss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 341 * 23%
Fat:
 
Prot:
 
Carbs:
22.10g
 
6.90g
 
28.50g
- -
July 2024
Wed 24: 581 * 39%
Fat:
 
Prot:
 
Carbs:
21.11g
 
35.40g
 
58.87g
- -
June 2024
Mon 3: 263 * 18%
Fat:
 
Prot:
 
Carbs:
9.08g
 
17.94g
 
31.29g
- -
May 2024
Thu 30: 550 * 37%
Fat:
 
Prot:
 
Carbs:
34.15g
 
35.79g
 
25.40g
- -
Tue 28: 441 * 29%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.00g
 
31.00g
- -
Mon 27: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
62.02g
 
53.41g
 
120.22g
- -
Sat 25: 575 * 38%
Fat:
 
Prot:
 
Carbs:
23.80g
 
13.60g
 
68.00g
- -
Fri 24: 880 * 59%
Fat:
 
Prot:
 
Carbs:
39.42g
 
46.62g
 
84.81g
- -
Thu 23: 934 * 62%
Fat:
 
Prot:
 
Carbs:
30.55g
 
48.89g
 
116.15g
- -
Wed 22: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
42.79g
 
52.29g
 
128.69g
- -
Tue 21: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
39.78g
 
57.38g
 
129.30g
- -
Mon 20: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
33.83g
 
65.17g
 
163.87g
- -
Sat 18: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
68.57g
 
66.34g
 
160.09g
- -
Fri 17: 157 * 10%
Fat:
 
Prot:
 
Carbs:
8.55g
 
7.88g
 
6.09g
- -
Wed 15: 872 * 58%
Fat:
 
Prot:
 
Carbs:
33.34g
 
49.74g
 
93.25g
- -
Tue 14: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
70.22g
 
54.38g
 
132.37g
- -
Fri 10: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
55.07g
 
51.48g
 
188.72g
- -
Fri 3: 397 * 26%
Fat:
 
Prot:
 
Carbs:
11.50g
 
10.38g
 
76.49g
- -
April 2024
Tue 30: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
52.53g
 
47.76g
 
151.20g
- -
Sat 27: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
54.77g
 
65.23g
 
149.67g
- -
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