idiay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Sun 26: 2236 * 144%
Fat:
 
Prot:
 
Carbs:
103.23g
 
116.70g
 
224.98g
2120*  116
Sat 25: 2132 * 152%
Fat:
 
Prot:
 
Carbs:
92.13g
 
111.14g
 
217.71g
2067*  65
Fri 24: 2215 * 158%
Fat:
 
Prot:
 
Carbs:
104.42g
 
103.29g
 
217.14g
1910*  305
Thu 23: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
88.87g
 
45.08g
 
192.44g
1662*  93
Wed 22: 2025 * 145%
Fat:
 
Prot:
 
Carbs:
69.65g
 
88.45g
 
263.23g
1633*  392
Tue 21: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
64.15g
 
47.05g
 
117.43g
1664*  460
Mon 20: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
66.81g
 
72.90g
 
106.23g
1537*  226
Sun 19: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
57.28g
 
104.04g
 
242.27g
2389*  558
Sat 18: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
36.01g
 
43.61g
 
181.99g
1848*  683
Fri 17: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
50.49g
 
39.49g
 
243.57g
2372*  855
Thu 16: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
56.83g
 
62.05g
 
198.13g
1861*  361
Wed 15: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
51.01g
 
60.73g
 
256.47g
2014*  324
Tue 14: 1914 * 137%
Fat:
 
Prot:
 
Carbs:
70.47g
 
39.31g
 
288.23g
1822*  92
Mon 13: 1968 * 141%
Fat:
 
Prot:
 
Carbs:
77.85g
 
72.30g
 
259.69g
1990*  22
Sun 12: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
91.49g
 
56.73g
 
176.21g
1917*  251
Sat 11: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
46.00g
 
33.89g
 
158.13g
2079*  927
Fri 10: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
75.65g
 
38.91g
 
188.77g
2085*  530
January 2017
Fri 27: 823 * 51%
Fat:
 
Prot:
 
Carbs:
41.77g
 
28.68g
 
80.76g
- -
Thu 26: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
60.47g
 
57.06g
 
217.18g
1560*  29
Wed 25: 1896 * 118%
Fat:
 
Prot:
 
Carbs:
61.00g
 
66.64g
 
275.26g
1621*  275
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