dannikyusefa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 682 * 57%
Fat:
 
Prot:
 
Carbs:
10.00g
 
61.69g
 
92.09g
1541*  859
November 2021
Wed 17: 118 10%
Fat:
 
Prot:
 
Carbs:
0.62g
 
13.02g
 
13.95g
- -
Sun 14: 969 * 81%
Fat:
 
Prot:
 
Carbs:
61.62g
 
37.62g
 
78.75g
- -
October 2021
Fri 22: 554 * 46%
Fat:
 
Prot:
 
Carbs:
16.26g
 
35.95g
 
69.05g
- -
Thu 21: 563 * 47%
Fat:
 
Prot:
 
Carbs:
14.38g
 
61.30g
 
46.70g
- -
January 2021
Fri 15: 580 * 48%
Fat:
 
Prot:
 
Carbs:
20.00g
 
13.00g
 
87.00g
- -
Thu 14: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
38.24g
 
61.79g
 
110.21g
- -
Wed 13: 805 * 67%
Fat:
 
Prot:
 
Carbs:
24.42g
 
78.64g
 
75.37g
- -
Tue 12: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
56.93g
 
99.78g
 
104.31g
- -
October 2020
Thu 29: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
36.63g
 
86.95g
 
250.36g
- -
Wed 28: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
39.43g
 
74.23g
 
120.99g
- -
Tue 27: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
43.81g
 
68.84g
 
98.74g
- -
Mon 26: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
36.06g
 
73.73g
 
133.78g
- -
Thu 15: 419 * 35%
Fat:
 
Prot:
 
Carbs:
2.32g
 
55.15g
 
46.68g
1458*  1039
Wed 14: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
26.76g
 
90.96g
 
146.94g
1458*  325
Thu 1: 544 * 45%
Fat:
 
Prot:
 
Carbs:
22.74g
 
35.18g
 
56.77g
1458*  914
September 2020
Wed 30: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
38.03g
 
78.40g
 
147.21g
- -
Tue 15: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
43.54g
 
75.10g
 
135.41g
1486*  362
Mon 14: 793 * 66%
Fat:
 
Prot:
 
Carbs:
19.56g
 
75.95g
 
90.15g
1315*  522
Fri 11: 919 * 77%
Fat:
 
Prot:
 
Carbs:
19.65g
 
54.94g
 
148.80g
- -
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