MagRow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Sat 9: 693 * 58%
Fat:
 
Prot:
 
Carbs:
45.19g
 
23.29g
 
56.21g
- -
October 2014
Tue 28: 403 * 34%
Fat:
 
Prot:
 
Carbs:
17.41g
 
33.67g
 
23.80g
- -
Mon 27: 400 * 33%
Fat:
 
Prot:
 
Carbs:
13.84g
 
38.15g
 
30.79g
- -
Sun 19: 773 * 64%
Fat:
 
Prot:
 
Carbs:
47.66g
 
45.22g
 
39.54g
- -
Sat 18: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
32.29g
 
27.48g
 
123.87g
- -
Fri 17: 371 * 31%
Fat:
 
Prot:
 
Carbs:
15.35g
 
15.39g
 
44.07g
- -
Tue 14: 503 * 42%
Fat:
 
Prot:
 
Carbs:
18.75g
 
16.29g
 
64.96g
- -
Mon 13: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
50.79g
 
26.09g
 
113.70g
- -
Sat 11: 251 * 21%
Fat:
 
Prot:
 
Carbs:
12.10g
 
5.80g
 
29.50g
- -
Fri 10: 491 * 41%
Fat:
 
Prot:
 
Carbs:
22.71g
 
16.72g
 
52.60g
- -
Thu 9: 727 * 61%
Fat:
 
Prot:
 
Carbs:
17.10g
 
50.05g
 
87.27g
- -
Wed 8: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
44.39g
 
43.60g
 
113.17g
- -
Tue 7: 488 * 41%
Fat:
 
Prot:
 
Carbs:
20.70g
 
34.65g
 
41.41g
- -
September 2014
Mon 8: 322 * 27%
Fat:
 
Prot:
 
Carbs:
13.65g
 
11.93g
 
35.61g
- -
Wed 3: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
73.74g
 
44.41g
 
105.44g
- -
August 2014
Mon 18: 447 * 37%
Fat:
 
Prot:
 
Carbs:
17.17g
 
14.09g
 
56.18g
- -
Tue 5: 413 * 34%
Fat:
 
Prot:
 
Carbs:
16.10g
 
23.50g
 
44.30g
- -
Mon 4: 681 * 57%
Fat:
 
Prot:
 
Carbs:
36.14g
 
25.36g
 
67.22g
- -
Fri 1: 466 * 39%
Fat:
 
Prot:
 
Carbs:
14.55g
 
18.97g
 
68.15g
- -
July 2014
Thu 31: 267 * 22%
Fat:
 
Prot:
 
Carbs:
9.05g
 
32.43g
 
10.50g
- -
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