Odie94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Wed 27: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
11.46g
 
39.47g
 
233.01g
1678*  523
July 2014
Fri 25: - - 1676* -
June 2014
Mon 30: 470 * 35%
Fat:
 
Prot:
 
Carbs:
15.92g
 
15.32g
 
73.16g
- -
Sun 29: 1073 * 79%
Fat:
 
Prot:
 
Carbs:
42.92g
 
31.62g
 
150.49g
- -
Sat 28: 427 * 32%
Fat:
 
Prot:
 
Carbs:
4.12g
 
16.54g
 
84.94g
- -
Fri 27: 831 * 62%
Fat:
 
Prot:
 
Carbs:
22.86g
 
58.19g
 
92.43g
- -
Thu 26: 1089 * 81%
Fat:
 
Prot:
 
Carbs:
39.40g
 
73.77g
 
104.69g
- -
Wed 25: 1286 * 95%
Fat:
 
Prot:
 
Carbs:
39.92g
 
45.27g
 
195.19g
- -
Tue 24: 1125 * 83%
Fat:
 
Prot:
 
Carbs:
36.56g
 
65.80g
 
130.25g
- -
Mon 23: 1297 * 96%
Fat:
 
Prot:
 
Carbs:
42.94g
 
28.96g
 
205.51g
2054*  757
Sun 22: 1073 * 79%
Fat:
 
Prot:
 
Carbs:
35.21g
 
56.25g
 
136.80g
1657*  584
Sat 21: 1246 * 92%
Fat:
 
Prot:
 
Carbs:
28.19g
 
63.45g
 
189.79g
1640*  394
Fri 20: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
40.00g
 
76.06g
 
178.32g
2056*  653
Thu 19: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
21.18g
 
66.36g
 
171.47g
- -
Wed 18: 1174 84%
Fat:
 
Prot:
 
Carbs:
18.94g
 
69.30g
 
187.34g
2104*  930
Tue 17: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
34.05g
 
63.53g
 
150.81g
1601*  449
Mon 16: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
29.26g
 
64.84g
 
162.33g
1466*  303
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