solsalsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 30: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
40.66g
 
122.21g
 
86.77g
1135*  77
Wed 29: - - 1551* -
Tue 28: - - 1576* -
Mon 27: - - 1556* -
Sun 26: - - 1379* -
Sat 25: - - 1427* -
Fri 24: - - 1634* -
Thu 23: - - 1555* -
Wed 22: 597 * 35%
Fat:
 
Prot:
 
Carbs:
17.24g
 
53.05g
 
62.69g
1639*  1042
Tue 21: - - 1695* -
Mon 20: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
41.52g
 
128.25g
 
72.33g
1549*  371
Sun 19: - - 1394* -
Sat 18: - - 1499* -
Fri 17: - - 1569* -
Thu 16: 902 * 53%
Fat:
 
Prot:
 
Carbs:
36.28g
 
98.67g
 
44.22g
1533*  631
Wed 15: - - 1525* -
Tue 14: 305 * 18%
Fat:
 
Prot:
 
Carbs:
6.80g
 
37.10g
 
23.80g
1499*  1194
Mon 13: 872 * 51%
Fat:
 
Prot:
 
Carbs:
27.39g
 
105.67g
 
51.10g
1550*  678
Sun 12: - - 1701* -
Sat 11: - - 1564* -
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