inci89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 209 * 19%
Fat:
 
Prot:
 
Carbs:
10.69g
 
21.59g
 
7.87g
- -
Sun 16: 459 * 42%
Fat:
 
Prot:
 
Carbs:
12.09g
 
12.99g
 
75.20g
- -
October 2017
Mon 2: 152 * 15%
Fat:
 
Prot:
 
Carbs:
11.82g
 
9.00g
 
1.95g
- -
September 2017
Sat 30: 272 * 27%
Fat:
 
Prot:
 
Carbs:
13.28g
 
11.48g
 
25.94g
- -
Fri 29: 563 * 56%
Fat:
 
Prot:
 
Carbs:
37.57g
 
21.66g
 
37.28g
- -
Thu 28: 833 * 83%
Fat:
 
Prot:
 
Carbs:
43.11g
 
23.33g
 
91.64g
- -
Wed 27: 671 * 67%
Fat:
 
Prot:
 
Carbs:
31.39g
 
30.29g
 
65.56g
1574*  903
Tue 26: 881 * 88%
Fat:
 
Prot:
 
Carbs:
45.97g
 
28.39g
 
91.74g
1515*  634
January 2016
Fri 8: 255 * 13%
Fat:
 
Prot:
 
Carbs:
6.55g
 
9.07g
 
40.46g
- -
Thu 7: 838 * 44%
Fat:
 
Prot:
 
Carbs:
21.00g
 
29.18g
 
134.69g
1461*  623
May 2014
Tue 6: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
83.21g
 
25.42g
 
106.78g
- -
April 2014
Mon 21: 516 * 27%
Fat:
 
Prot:
 
Carbs:
17.45g
 
14.28g
 
78.73g
- -
Sun 20: 932 * 49%
Fat:
 
Prot:
 
Carbs:
28.46g
 
28.75g
 
140.74g
- -
Fri 18: 996 * 52%
Fat:
 
Prot:
 
Carbs:
37.32g
 
32.88g
 
136.06g
1809*  813
Tue 15: 966 * 51%
Fat:
 
Prot:
 
Carbs:
18.07g
 
42.44g
 
162.05g
- -
Sun 13: 634 * 33%
Fat:
 
Prot:
 
Carbs:
23.92g
 
20.91g
 
90.42g
- -
Sat 12: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
40.54g
 
52.64g
 
117.03g
- -
Fri 11: 704 * 37%
Fat:
 
Prot:
 
Carbs:
37.10g
 
39.56g
 
51.56g
- -
Wed 9: 428 * 23%
Fat:
 
Prot:
 
Carbs:
26.38g
 
18.27g
 
32.73g
1721*  1293
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