gorlitsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 382 * 27%
Fat:
 
Prot:
 
Carbs:
14.81g
 
36.75g
 
24.70g
- -
Wed 26: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
71.09g
 
91.91g
 
127.84g
- -
Tue 25: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
63.37g
 
111.48g
 
129.16g
- -
Mon 24: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
64.98g
 
92.96g
 
134.32g
- -
Sat 22: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
46.86g
 
65.21g
 
83.08g
- -
Fri 21: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
50.21g
 
53.87g
 
201.99g
- -
Thu 20: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
57.09g
 
113.43g
 
164.02g
- -
Wed 19: 404 * 29%
Fat:
 
Prot:
 
Carbs:
14.98g
 
15.01g
 
50.64g
- -
Tue 18: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
88.16g
 
118.26g
 
105.14g
- -
Mon 17: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
58.68g
 
117.11g
 
79.21g
- -
Sun 16: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
68.60g
 
63.90g
 
121.86g
- -
Sat 15: 748 * 53%
Fat:
 
Prot:
 
Carbs:
37.22g
 
66.72g
 
38.55g
- -
Fri 14: 933 * 67%
Fat:
 
Prot:
 
Carbs:
30.37g
 
79.96g
 
85.43g
- -
Thu 13: 907 * 65%
Fat:
 
Prot:
 
Carbs:
30.21g
 
64.97g
 
95.31g
- -
Wed 12: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
39.93g
 
92.59g
 
153.84g
- -
Tue 11: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
58.70g
 
110.70g
 
92.57g
- -
Mon 10: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
49.96g
 
117.53g
 
149.73g
- -
Sun 9: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
62.56g
 
100.50g
 
102.80g
- -
Sat 8: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
62.49g
 
126.61g
 
88.71g
- -
Fri 7: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
39.72g
 
78.31g
 
110.27g
- -
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