embike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 690 * 47%
Fat:
 
Prot:
 
Carbs:
18.48g
 
29.43g
 
104.39g
2249*  1559
Mon 13: 498 * 34%
Fat:
 
Prot:
 
Carbs:
22.69g
 
40.44g
 
36.82g
2266*  1768
Sat 11: 234 * 16%
Fat:
 
Prot:
 
Carbs:
8.89g
 
17.72g
 
42.89g
2286*  2052
February 2017
Sun 19: 225 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
45.00g
1929*  1704
Sat 18: 415 * 28%
Fat:
 
Prot:
 
Carbs:
17.59g
 
26.35g
 
40.93g
- -
Fri 17: 937 * 64%
Fat:
 
Prot:
 
Carbs:
33.01g
 
83.28g
 
79.75g
- -
Thu 16: 1054 * 72%
Fat:
 
Prot:
 
Carbs:
46.65g
 
87.40g
 
72.19g
2218*  1164
Wed 15: 1112 * 76%
Fat:
 
Prot:
 
Carbs:
44.93g
 
90.47g
 
91.14g
- -
Tue 14: 818 * 56%
Fat:
 
Prot:
 
Carbs:
19.44g
 
96.40g
 
67.65g
2028*  1210
Mon 13: 802 * 54%
Fat:
 
Prot:
 
Carbs:
12.81g
 
112.69g
 
56.13g
- -
May 2014
Sat 3: 238 * 13%
Fat:
 
Prot:
 
Carbs:
12.70g
 
28.36g
 
1.24g
- -
April 2014
Tue 8: - - 2483* -
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