| July 2023 |
| Tue 18: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
10.06g |
|
55.45g |
|
-
|
-
|
| Fri 7: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
8.73g |
|
94.52g |
|
-
|
-
|
| Thu 6: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
18.64g |
|
105.37g |
|
-
|
-
|
| Mon 3: |
694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
48.78g |
|
59.34g |
|
-
|
-
|
| Sat 1: |
1031 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
51.16g |
|
109.66g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
24.74g |
|
84.42g |
|
-
|
-
|
| Wed 28: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
50.64g |
|
82.73g |
|
-
|
-
|
| Tue 27: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
31.11g |
|
81.79g |
|
-
|
-
|
| Mon 26: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
41.53g |
|
72.00g |
|
-
|
-
|
| Sat 24: |
1149 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
34.25g |
|
155.54g |
|
-
|
-
|
| Fri 23: |
1041 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
40.26g |
|
156.08g |
|
-
|
-
|
| Thu 22: |
883 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
43.50g |
|
85.05g |
|
-
|
-
|
| Wed 21: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
25.76g |
|
138.51g |
|
-
|
-
|
| Tue 20: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
31.70g |
|
148.92g |
|
2117*
|
 1142
|
| Mon 19: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
43.91g |
|
110.68g |
|
-
|
-
|
| Sun 18: |
1711 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
101.21g |
|
138.57g |
|
-
|
-
|
| Sat 17: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
73.61g |
|
78.68g |
|
-
|
-
|
| Fri 16: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
44.86g |
|
135.73g |
|
-
|
-
|
| Thu 15: |
750 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
32.56g |
|
143.07g |
|
-
|
-
|
| Wed 14: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
46.34g |
|
159.35g |
|
2153*
|
1075
|
