Lewlew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Fri 6: 108 * 6%
Fat:
 
Prot:
 
Carbs:
10.05g
 
0.28g
 
1.59g
- -
Thu 5: - - 1683* -
December 2011
Wed 7: 386 * 21%
Fat:
 
Prot:
 
Carbs:
34.10g
 
5.56g
 
10.18g
- -
Tue 6: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
125.14g
 
127.84g
 
39.41g
- -
Mon 5: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
119.84g
 
114.29g
 
27.43g
2464*  742
Sun 4: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
88.69g
 
120.39g
 
55.53g
- -
Sat 3: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
78.78g
 
46.55g
 
57.05g
1834*  690
Thu 1: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.66g
 
3.38g
 
21.59g
- -
November 2011
Sat 12: 566 * 31%
Fat:
 
Prot:
 
Carbs:
3.57g
 
51.79g
 
87.35g
- -
October 2011
Fri 28: 585 * 32%
Fat:
 
Prot:
 
Carbs:
32.00g
 
16.00g
 
57.00g
2028*  1443
Mon 24: 534 * 30%
Fat:
 
Prot:
 
Carbs:
47.08g
 
18.56g
 
10.20g
2531*  1997
Thu 13: 921 * 51%
Fat:
 
Prot:
 
Carbs:
27.46g
 
17.67g
 
152.69g
- -
Tue 11: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
79.68g
 
62.32g
 
43.79g
- -
Mon 10: 837 * 46%
Fat:
 
Prot:
 
Carbs:
57.27g
 
59.99g
 
17.03g
2531*  1694
Sun 9: 879 * 49%
Fat:
 
Prot:
 
Carbs:
69.16g
 
42.66g
 
21.36g
- -
Sat 8: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
121.15g
 
88.77g
 
52.29g
1870*  234
Fri 7: 2258 * 125%
Fat:
 
Prot:
 
Carbs:
170.45g
 
144.00g
 
37.29g
2015*  243
Thu 6: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
98.83g
 
119.13g
 
33.37g
1802*  308
Wed 5: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
116.82g
 
91.87g
 
19.72g
- -
Tue 4: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
89.09g
 
81.18g
 
9.08g
- -
Mon 3: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
75.49g
 
68.28g
 
72.90g
2158*  943
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