ilknuryy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 9: 792 * 72%
Fat:
 
Prot:
 
Carbs:
33.85g
 
37.02g
 
85.15g
- -
May 2019
Thu 23: 936 * 85%
Fat:
 
Prot:
 
Carbs:
55.40g
 
40.58g
 
73.93g
- -
Wed 22: 504 * 46%
Fat:
 
Prot:
 
Carbs:
27.40g
 
16.13g
 
53.82g
- -
Mon 20: 489 * 44%
Fat:
 
Prot:
 
Carbs:
44.81g
 
3.57g
 
22.83g
- -
Mon 13: 281 * 25%
Fat:
 
Prot:
 
Carbs:
19.40g
 
9.99g
 
19.89g
- -
Fri 10: 555 * 50%
Fat:
 
Prot:
 
Carbs:
37.93g
 
34.87g
 
17.57g
- -
April 2019
Wed 24: 352 * 32%
Fat:
 
Prot:
 
Carbs:
6.69g
 
14.68g
 
58.07g
- -
Wed 3: 335 * 30%
Fat:
 
Prot:
 
Carbs:
8.38g
 
13.29g
 
53.44g
- -
Tue 2: 1068 * 97%
Fat:
 
Prot:
 
Carbs:
60.09g
 
73.81g
 
59.18g
- -
Mon 1: 845 * 76%
Fat:
 
Prot:
 
Carbs:
53.24g
 
37.21g
 
58.86g
- -
June 2018
Mon 4: 542 * 49%
Fat:
 
Prot:
 
Carbs:
32.19g
 
28.65g
 
33.05g
- -
Sun 3: 1167 * 106%
Fat:
 
Prot:
 
Carbs:
78.95g
 
71.79g
 
37.97g
- -
Sat 2: 764 * 69%
Fat:
 
Prot:
 
Carbs:
32.58g
 
44.85g
 
73.07g
- -
Fri 1: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
42.14g
 
89.01g
 
78.64g
- -
May 2018
Thu 31: 713 * 65%
Fat:
 
Prot:
 
Carbs:
33.22g
 
34.09g
 
70.95g
- -
Wed 30: 904 * 82%
Fat:
 
Prot:
 
Carbs:
48.56g
 
44.73g
 
72.76g
- -
Tue 29: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
51.96g
 
47.27g
 
107.43g
- -
Mon 28: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
51.90g
 
46.86g
 
94.98g
- -
Sun 27: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
52.06g
 
55.11g
 
80.73g
- -
Wed 23: 950 * 86%
Fat:
 
Prot:
 
Carbs:
42.44g
 
50.92g
 
87.50g
- -
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