deaby16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 793 * 57%
Fat:
 
Prot:
 
Carbs:
34.65g
 
39.97g
 
85.63g
- -
Mon 19: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
47.37g
 
38.62g
 
168.34g
- -
July 2024
Sat 20: 72 * 5%
Fat:
 
Prot:
 
Carbs:
3.24g
 
1.42g
 
8.47g
- -
Fri 19: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
42.84g
 
54.57g
 
109.57g
- -
Thu 18: 731 * 52%
Fat:
 
Prot:
 
Carbs:
32.32g
 
26.74g
 
85.27g
- -
Wed 17: 594 * 42%
Fat:
 
Prot:
 
Carbs:
14.90g
 
45.07g
 
71.36g
- -
Mon 8: 310 * 22%
Fat:
 
Prot:
 
Carbs:
10.61g
 
11.41g
 
43.95g
- -
April 2024
Thu 18: 417 * 30%
Fat:
 
Prot:
 
Carbs:
11.95g
 
18.11g
 
61.64g
- -
Wed 17: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
43.90g
 
44.15g
 
125.58g
- -
Mon 15: 470 * 34%
Fat:
 
Prot:
 
Carbs:
16.39g
 
26.49g
 
64.76g
- -
Sun 14: 818 * 58%
Fat:
 
Prot:
 
Carbs:
32.43g
 
35.23g
 
93.82g
- -
Sat 13: 72 * 5%
Fat:
 
Prot:
 
Carbs:
3.14g
 
1.35g
 
8.78g
- -
Fri 12: 847 * 60%
Fat:
 
Prot:
 
Carbs:
26.69g
 
23.04g
 
125.69g
- -
Thu 11: 889 * 64%
Fat:
 
Prot:
 
Carbs:
30.25g
 
48.90g
 
102.25g
- -
Wed 10: 462 * 33%
Fat:
 
Prot:
 
Carbs:
21.65g
 
28.18g
 
36.11g
- -
Fri 5: 926 * 66%
Fat:
 
Prot:
 
Carbs:
27.10g
 
47.62g
 
149.07g
- -
February 2024
Sun 25: 791 * 56%
Fat:
 
Prot:
 
Carbs:
38.55g
 
20.20g
 
88.25g
2321*  1530
Fri 23: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.50g
 
4.63g
- -
Thu 22: 600 * 43%
Fat:
 
Prot:
 
Carbs:
17.64g
 
22.17g
 
87.44g
- -
Wed 21: 711 * 51%
Fat:
 
Prot:
 
Carbs:
22.47g
 
25.03g
 
112.35g
- -
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