tamparick33614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
62.77g
 
113.85g
 
123.55g
- -
Wed 25: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
83.71g
 
124.55g
 
152.60g
- -
Tue 24: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
61.98g
 
51.96g
 
122.26g
- -
Mon 23: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
73.96g
 
121.90g
 
97.57g
- -
Sun 22: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
65.50g
 
62.08g
 
93.26g
- -
Sat 21: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
65.98g
 
64.19g
 
133.66g
- -
Fri 20: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
66.47g
 
101.58g
 
91.37g
- -
Thu 19: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
65.41g
 
82.11g
 
127.26g
- -
Wed 18: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
60.00g
 
87.00g
 
91.89g
- -
Tue 17: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
67.04g
 
106.41g
 
144.17g
- -
Mon 16: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
52.03g
 
106.97g
 
159.04g
- -
Sun 15: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
52.71g
 
154.93g
 
98.16g
- -
Sat 14: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
62.53g
 
59.47g
 
78.15g
- -
Fri 13: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
80.62g
 
131.20g
 
100.08g
- -
Thu 12: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
71.79g
 
86.79g
 
135.55g
- -
Wed 11: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
89.54g
 
109.66g
 
134.16g
- -
Tue 10: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
66.29g
 
83.51g
 
115.41g
- -
Sun 8: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
51.22g
 
96.25g
 
201.27g
- -
Sat 7: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
51.19g
 
146.62g
 
156.18g
- -
Fri 6: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
71.40g
 
114.06g
 
47.89g
- -
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