thiagosantosts7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 3319 * 100%
Fat:
 
Prot:
 
Carbs:
80.83g
 
187.97g
 
452.26g
- -
Wed 24: 3335 * 100%
Fat:
 
Prot:
 
Carbs:
83.60g
 
186.45g
 
448.96g
- -
Tue 23: 3387 * 102%
Fat:
 
Prot:
 
Carbs:
88.88g
 
194.61g
 
442.61g
- -
Mon 22: 3258 * 98%
Fat:
 
Prot:
 
Carbs:
85.65g
 
192.27g
 
419.90g
- -
Sun 21: 3953 * 119%
Fat:
 
Prot:
 
Carbs:
144.72g
 
187.70g
 
463.78g
- -
Sat 20: 3210 * 96%
Fat:
 
Prot:
 
Carbs:
82.27g
 
194.06g
 
411.25g
- -
Fri 19: 3360 * 101%
Fat:
 
Prot:
 
Carbs:
95.62g
 
189.65g
 
423.10g
- -
Thu 18: 2837 * 85%
Fat:
 
Prot:
 
Carbs:
67.84g
 
172.71g
 
376.01g
- -
Wed 17: 3332 * 100%
Fat:
 
Prot:
 
Carbs:
81.52g
 
196.94g
 
442.21g
- -
Tue 16: 3305 * 99%
Fat:
 
Prot:
 
Carbs:
71.50g
 
202.13g
 
449.58g
- -
Mon 15: 3911 * 117%
Fat:
 
Prot:
 
Carbs:
107.27g
 
201.71g
 
526.04g
- -
Sun 14: 3319 * 100%
Fat:
 
Prot:
 
Carbs:
76.90g
 
201.14g
 
442.80g
- -
Sat 13: 2567 * 77%
Fat:
 
Prot:
 
Carbs:
70.16g
 
155.00g
 
321.53g
- -
Fri 12: 3343 * 100%
Fat:
 
Prot:
 
Carbs:
88.57g
 
191.72g
 
435.29g
- -
Thu 11: 3339 * 100%
Fat:
 
Prot:
 
Carbs:
67.40g
 
201.49g
 
468.76g
- -
Wed 10: 3391 * 102%
Fat:
 
Prot:
 
Carbs:
86.46g
 
188.96g
 
453.78g
- -
Tue 9: 3878 * 116%
Fat:
 
Prot:
 
Carbs:
125.20g
 
202.04g
 
471.47g
- -
Mon 8: 3335 * 100%
Fat:
 
Prot:
 
Carbs:
89.03g
 
176.33g
 
448.25g
- -
Sun 7: 3351 * 101%
Fat:
 
Prot:
 
Carbs:
95.65g
 
189.94g
 
424.97g
- -
Sat 6: 3516 * 106%
Fat:
 
Prot:
 
Carbs:
72.33g
 
185.09g
 
517.14g
- -
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