| November 2022 |
| Mon 7: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
27.39g |
|
181.28g |
|
-
|
-
|
| Tue 1: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
14.82g |
|
98.28g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
25.37g |
|
203.23g |
|
-
|
-
|
| Thu 13: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
37.01g |
|
191.82g |
|
-
|
-
|
| Mon 3: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
37.51g |
|
109.34g |
|
-
|
-
|
| Sun 2: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
26.88g |
|
100.82g |
|
-
|
-
|
| Sat 1: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
45.98g |
|
220.17g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
49.05g |
|
196.88g |
|
-
|
-
|
| Thu 29: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
59.91g |
|
203.16g |
|
-
|
-
|
| Wed 28: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
57.77g |
|
182.25g |
|
-
|
-
|
| Tue 27: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
54.24g |
|
167.50g |
|
-
|
-
|
| Mon 26: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
62.25g |
|
174.79g |
|
-
|
-
|
| Sun 25: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
48.23g |
|
184.46g |
|
-
|
-
|
| Sat 24: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
77.40g |
|
140.84g |
|
-
|
-
|
| Fri 23: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
64.18g |
|
185.79g |
|
-
|
-
|
| Thu 22: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
62.16g |
|
166.97g |
|
-
|
-
|
| Wed 21: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
55.07g |
|
194.58g |
|
-
|
-
|
| Tue 20: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
80.35g |
|
144.59g |
|
-
|
-
|
| Mon 19: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
62.94g |
|
178.47g |
|
-
|
-
|
| Sun 18: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
69.17g |
|
188.59g |
|
-
|
-
|
