kellyflirten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 234 * 23%
Fat:
 
Prot:
 
Carbs:
6.49g
 
8.42g
 
36.34g
- -
Thu 5: 623 * 62%
Fat:
 
Prot:
 
Carbs:
10.24g
 
10.86g
 
122.55g
- -
Tue 3: - - 2575* -
August 2024
Fri 30: 691 * 69%
Fat:
 
Prot:
 
Carbs:
16.11g
 
22.43g
 
113.90g
- -
Thu 29: 727 * 73%
Fat:
 
Prot:
 
Carbs:
20.06g
 
26.64g
 
116.15g
- -
Wed 28: 988 * 99%
Fat:
 
Prot:
 
Carbs:
27.34g
 
36.96g
 
152.55g
- -
Tue 27: 456 * 46%
Fat:
 
Prot:
 
Carbs:
7.72g
 
22.46g
 
73.24g
- -
Sun 25: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.79g
 
1.79g
- -
Sat 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.50g
- -
Fri 23: 200 * 20%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.50g
 
14.50g
- -
Tue 20: 357 * 36%
Fat:
 
Prot:
 
Carbs:
7.20g
 
21.04g
 
51.00g
- -
Mon 19: - - 2723* -
Sun 18: 527 * 53%
Fat:
 
Prot:
 
Carbs:
17.92g
 
29.00g
 
62.78g
- -
Sat 17: 42 * 4%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.63g
 
5.75g
- -
Fri 16: 1173 * 168%
Fat:
 
Prot:
 
Carbs:
30.78g
 
34.96g
 
195.96g
- -
Tue 13: 881 * 297%
Fat:
 
Prot:
 
Carbs:
46.90g
 
44.31g
 
64.54g
2428*  1547
Mon 12: 210 * 71%
Fat:
 
Prot:
 
Carbs:
7.14g
 
12.44g
 
21.37g
- -
Sun 11: 998 * 336%
Fat:
 
Prot:
 
Carbs:
51.58g
 
43.84g
 
91.13g
2293*  1295
Fri 9: 745 * 99%
Fat:
 
Prot:
 
Carbs:
35.09g
 
35.56g
 
73.77g
- -
Wed 7: 290 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
74.98g
- -
Tue 6: 306 * 20%
Fat:
 
Prot:
 
Carbs:
4.02g
 
6.03g
 
59.62g
- -
Mon 5: 617 * 41%
Fat:
 
Prot:
 
Carbs:
23.53g
 
30.05g
 
72.62g
- -
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