| August 2022 |
| Wed 24: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
65.19g |
|
122.24g |
|
-
|
-
|
| Tue 23: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
62.78g |
|
177.57g |
|
-
|
-
|
| Mon 22: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
83.01g |
|
165.44g |
|
-
|
-
|
| Sun 21: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
61.18g |
|
62.22g |
|
-
|
-
|
| Sat 20: |
473 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
24.06g |
|
38.47g |
|
-
|
-
|
| Fri 19: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
55.81g |
|
85.00g |
|
-
|
-
|
| Thu 18: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
70.10g |
|
123.25g |
|
-
|
-
|
| Wed 17: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
67.00g |
|
69.66g |
|
-
|
-
|
| Tue 16: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
110.53g |
|
91.24g |
|
-
|
-
|
| Mon 15: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
91.64g |
|
107.77g |
|
-
|
-
|
| Thu 4: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
95.62g |
|
158.00g |
|
-
|
-
|
| Wed 3: |
1080 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
78.94g |
|
104.59g |
|
-
|
-
|
| Tue 2: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
92.62g |
|
123.54g |
|
-
|
-
|
| Mon 1: |
1539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
100.91g |
|
155.42g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
74.01g |
|
165.89g |
|
-
|
-
|
| Wed 27: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
64.76g |
|
74.38g |
|
-
|
-
|
| Tue 26: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
72.25g |
|
77.07g |
|
-
|
-
|
| Mon 25: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
129.19g |
|
111.11g |
|
-
|
-
|
| Sun 24: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
107.44g |
|
136.45g |
|
-
|
-
|
| Sat 23: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
59.40g |
|
116.91g |
|
-
|
-
|
