bossmanjosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Wed 14: 384 * 11%
Fat:
 
Prot:
 
Carbs:
14.68g
 
15.70g
 
49.14g
- -
June 2017
Mon 12: 120 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
22.00g
 
3.00g
- -
May 2014
Thu 22: 370 * 11%
Fat:
 
Prot:
 
Carbs:
8.14g
 
22.57g
 
53.11g
4976*  4606
Mon 12: 1045 * 31%
Fat:
 
Prot:
 
Carbs:
45.42g
 
41.38g
 
125.14g
4659*  3614
April 2014
Tue 15: 1474 * 43%
Fat:
 
Prot:
 
Carbs:
54.00g
 
70.00g
 
107.00g
4807*  3333
Sat 12: 1214 * 36%
Fat:
 
Prot:
 
Carbs:
59.14g
 
49.43g
 
112.52g
6986*  5772
Fri 11: 714 * 21%
Fat:
 
Prot:
 
Carbs:
27.40g
 
13.64g
 
106.03g
5098*  4384
Thu 10: 729 * 21%
Fat:
 
Prot:
 
Carbs:
37.22g
 
33.86g
 
59.70g
4574*  3845
Wed 9: 300 * 9%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
44.00g
4574*  4274
Tue 8: 860 * 25%
Fat:
 
Prot:
 
Carbs:
30.00g
 
27.00g
 
121.00g
4550*  3690
Fri 4: 662 * 19%
Fat:
 
Prot:
 
Carbs:
35.06g
 
13.37g
 
68.44g
4651*  3989
Thu 3: 1265 * 37%
Fat:
 
Prot:
 
Carbs:
52.60g
 
25.40g
 
171.00g
6345*  5080
Wed 2: 1322 * 39%
Fat:
 
Prot:
 
Carbs:
50.38g
 
48.60g
 
170.70g
5774*  4452
Tue 1: 1210 * 36%
Fat:
 
Prot:
 
Carbs:
41.90g
 
64.91g
 
144.35g
5208*  3998
March 2014
Mon 31: 1210 * 36%
Fat:
 
Prot:
 
Carbs:
37.61g
 
45.41g
 
165.32g
6143*  4933
Sun 30: - - 12322* -
Sat 29: 965 * 28%
Fat:
 
Prot:
 
Carbs:
39.50g
 
25.20g
 
124.40g
8563*  7598
Fri 28: 2020 * 59%
Fat:
 
Prot:
 
Carbs:
64.51g
 
84.89g
 
274.97g
11283*  9263
Thu 27: 2231 * 66%
Fat:
 
Prot:
 
Carbs:
39.31g
 
66.67g
 
425.09g
- -
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