strokin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 141 * 6%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.00g
 
3.40g
- -
Thu 11: 218 * 9%
Fat:
 
Prot:
 
Carbs:
4.94g
 
7.28g
 
36.14g
- -
February 2024
Tue 20: 280 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.00g
 
38.00g
- -
Sat 3: 280 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.00g
 
38.00g
- -
January 2024
Fri 26: 339 * 14%
Fat:
 
Prot:
 
Carbs:
10.13g
 
13.84g
 
47.81g
- -
Thu 25: 990 * 40%
Fat:
 
Prot:
 
Carbs:
30.43g
 
61.42g
 
112.96g
- -
Wed 24: 1816 * 73%
Fat:
 
Prot:
 
Carbs:
82.77g
 
83.53g
 
182.10g
- -
February 2023
Mon 20: 344 * 14%
Fat:
 
Prot:
 
Carbs:
16.00g
 
5.00g
 
45.00g
- -
Fri 17: 1224 * 49%
Fat:
 
Prot:
 
Carbs:
55.14g
 
43.15g
 
141.58g
- -
Thu 16: 1076 * 43%
Fat:
 
Prot:
 
Carbs:
57.17g
 
43.70g
 
103.08g
- -
Wed 15: 1877 * 75%
Fat:
 
Prot:
 
Carbs:
122.36g
 
46.78g
 
146.47g
- -
Mon 13: 1945 * 78%
Fat:
 
Prot:
 
Carbs:
93.77g
 
60.36g
 
211.44g
- -
Sun 12: 654 * 26%
Fat:
 
Prot:
 
Carbs:
33.37g
 
37.45g
 
48.76g
- -
Tue 7: 1105 * 44%
Fat:
 
Prot:
 
Carbs:
40.70g
 
63.80g
 
114.30g
- -
Mon 6: 1685 * 67%
Fat:
 
Prot:
 
Carbs:
61.55g
 
106.33g
 
169.84g
- -
August 2022
Fri 19: 193 * 8%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.00g
 
24.20g
- -
Mon 8: 1125 * 45%
Fat:
 
Prot:
 
Carbs:
70.34g
 
33.03g
 
88.91g
- -
Fri 5: 185 * 7%
Fat:
 
Prot:
 
Carbs:
11.92g
 
3.56g
 
15.88g
- -
Thu 4: 1241 * 50%
Fat:
 
Prot:
 
Carbs:
32.95g
 
50.26g
 
182.21g
- -
Wed 3: 2165 * 87%
Fat:
 
Prot:
 
Carbs:
113.46g
 
63.58g
 
216.86g
- -
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