Fogoooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Mon 17: 679 * 36%
Fat:
 
Prot:
 
Carbs:
28.53g
 
17.57g
 
88.79g
- -
June 2016
Tue 28: 294 * 15%
Fat:
 
Prot:
 
Carbs:
5.10g
 
3.52g
 
63.25g
- -
Fri 24: 574 * 30%
Fat:
 
Prot:
 
Carbs:
28.02g
 
17.73g
 
62.31g
- -
Thu 23: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
34.01g
 
66.27g
 
218.10g
- -
Wed 22: 1079 57%
Fat:
 
Prot:
 
Carbs:
42.89g
 
26.08g
 
153.96g
2303*  1224
Mon 20: 967 * 51%
Fat:
 
Prot:
 
Carbs:
40.78g
 
48.52g
 
102.35g
- -
Fri 17: 515 * 27%
Fat:
 
Prot:
 
Carbs:
25.57g
 
15.24g
 
55.95g
- -
Thu 16: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
38.30g
 
54.24g
 
154.91g
2329*  1172
Wed 15: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
51.25g
 
43.61g
 
140.22g
2618*  1447
Tue 14: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
38.20g
 
54.31g
 
155.43g
2156*  1011
Mon 13: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
62.53g
 
50.46g
 
167.57g
2156*  704
Sun 12: 596 * 31%
Fat:
 
Prot:
 
Carbs:
20.03g
 
33.07g
 
76.74g
1921*  1325
Sat 11: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
52.89g
 
53.37g
 
149.01g
2207*  942
Fri 10: 1246 * 66%
Fat:
 
Prot:
 
Carbs:
34.13g
 
43.12g
 
192.11g
2024*  778
Thu 9: 916 * 48%
Fat:
 
Prot:
 
Carbs:
20.83g
 
41.51g
 
141.81g
2171*  1255
Wed 8: 1293 * 68%
Fat:
 
Prot:
 
Carbs:
50.81g
 
53.71g
 
160.78g
2570*  1277
Tue 7: 1503 79%
Fat:
 
Prot:
 
Carbs:
47.91g
 
60.84g
 
209.67g
2171*  668
Mon 6: 929 * 49%
Fat:
 
Prot:
 
Carbs:
38.51g
 
42.99g
 
103.69g
- -
Sun 5: 857 * 45%
Fat:
 
Prot:
 
Carbs:
36.74g
 
48.19g
 
83.53g
- -
Fri 3: 472 * 25%
Fat:
 
Prot:
 
Carbs:
20.26g
 
24.34g
 
50.58g
2304*  1832
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