AnastasiaChe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
64.96g
 
80.79g
 
141.24g
- -
Wed 25: 787 * 52%
Fat:
 
Prot:
 
Carbs:
15.02g
 
36.92g
 
127.02g
- -
Tue 24: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
51.87g
 
91.39g
 
151.53g
- -
Sun 22: 752 * 50%
Fat:
 
Prot:
 
Carbs:
27.47g
 
33.25g
 
88.18g
- -
Sat 21: 872 * 58%
Fat:
 
Prot:
 
Carbs:
35.29g
 
36.81g
 
98.52g
- -
Fri 20: 883 * 59%
Fat:
 
Prot:
 
Carbs:
28.72g
 
74.85g
 
113.75g
- -
Thu 19: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
29.92g
 
83.62g
 
140.76g
- -
Wed 18: 603 * 40%
Fat:
 
Prot:
 
Carbs:
17.41g
 
38.46g
 
75.06g
- -
Tue 17: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
51.45g
 
59.68g
 
142.07g
- -
Mon 16: 877 * 58%
Fat:
 
Prot:
 
Carbs:
21.58g
 
88.74g
 
89.33g
- -
Sun 15: 332 * 22%
Fat:
 
Prot:
 
Carbs:
10.96g
 
33.25g
 
25.99g
- -
Sat 14: 552 * 37%
Fat:
 
Prot:
 
Carbs:
10.79g
 
29.22g
 
81.71g
- -
Fri 13: 265 * 18%
Fat:
 
Prot:
 
Carbs:
7.84g
 
12.94g
 
33.51g
- -
Thu 12: 302 * 20%
Fat:
 
Prot:
 
Carbs:
8.52g
 
14.53g
 
39.33g
- -
Wed 11: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
31.89g
 
81.84g
 
111.46g
- -
Tue 10: 197 * 13%
Fat:
 
Prot:
 
Carbs:
7.78g
 
10.79g
 
20.98g
- -
Mon 9: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
57.66g
 
87.90g
 
163.03g
- -
Sun 8: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
38.15g
 
85.93g
 
122.08g
- -
Sat 7: 982 * 65%
Fat:
 
Prot:
 
Carbs:
44.11g
 
52.30g
 
100.08g
- -
Fri 6: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
41.87g
 
78.90g
 
96.19g
- -
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