RoyCoLD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 227 * 28%
Fat:
 
Prot:
 
Carbs:
16.68g
 
11.86g
 
8.93g
- -
April 2023
Sat 22: 1355 * 169%
Fat:
 
Prot:
 
Carbs:
83.40g
 
103.61g
 
52.33g
- -
May 2021
Thu 27: 1339 * 167%
Fat:
 
Prot:
 
Carbs:
35.61g
 
70.81g
 
186.38g
- -
Fri 7: 833 * 104%
Fat:
 
Prot:
 
Carbs:
54.52g
 
40.91g
 
40.62g
- -
February 2021
Sun 7: 1653 * 207%
Fat:
 
Prot:
 
Carbs:
82.46g
 
82.61g
 
141.07g
- -
Sat 6: 1225 * 153%
Fat:
 
Prot:
 
Carbs:
61.53g
 
65.39g
 
49.57g
- -
Fri 5: 457 * 57%
Fat:
 
Prot:
 
Carbs:
25.42g
 
27.14g
 
29.14g
- -
Wed 3: 1421 * 178%
Fat:
 
Prot:
 
Carbs:
100.58g
 
84.48g
 
43.74g
- -
Mon 1: 1669 * 209%
Fat:
 
Prot:
 
Carbs:
127.61g
 
94.02g
 
35.54g
- -
March 2019
Fri 8: 957 * 120%
Fat:
 
Prot:
 
Carbs:
43.99g
 
67.25g
 
74.21g
- -
Thu 7: 2825 * 353%
Fat:
 
Prot:
 
Carbs:
188.61g
 
140.05g
 
121.11g
- -
June 2017
Wed 21: 1154 * 144%
Fat:
 
Prot:
 
Carbs:
34.86g
 
48.03g
 
169.89g
- -
February 2017
Tue 7: 645 * 81%
Fat:
 
Prot:
 
Carbs:
31.28g
 
27.14g
 
64.28g
- -
Mon 6: 1058 * 132%
Fat:
 
Prot:
 
Carbs:
54.24g
 
64.55g
 
80.01g
- -
January 2017
Mon 30: 794 * 99%
Fat:
 
Prot:
 
Carbs:
20.68g
 
39.60g
 
112.09g
- -
Wed 18: 695 * 87%
Fat:
 
Prot:
 
Carbs:
22.97g
 
32.85g
 
90.80g
- -
Tue 17: 984 * 123%
Fat:
 
Prot:
 
Carbs:
44.57g
 
43.35g
 
112.20g
- -
Mon 16: 947 * 118%
Fat:
 
Prot:
 
Carbs:
38.51g
 
40.23g
 
113.35g
- -
Sun 15: 779 * 97%
Fat:
 
Prot:
 
Carbs:
43.62g
 
36.79g
 
63.57g
- -
Sat 14: 1058 * 132%
Fat:
 
Prot:
 
Carbs:
42.68g
 
58.03g
 
111.59g
- -
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