| March 2012 |
| Tue 20: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
7.49g |
|
33.42g |
|
-
|
-
|
| January 2012 |
| Mon 9: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
69.61g |
|
72.99g |
|
-
|
-
|
| December 2011 |
| Sat 31: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
111.00g |
|
28.50g |
|
-
|
-
|
| Fri 30: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
73.81g |
|
41.96g |
|
-
|
-
|
| October 2010 |
| Sun 3: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
24.49g |
|
147.44g |
|
3742*
|
 3002
|
| Sat 2: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
80.32g |
|
130.75g |
|
-
|
-
|
| Fri 1: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
38.50g |
|
158.75g |
|
2575*
|
1560
|
| September 2010 |
| Mon 27: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
60.13g |
|
148.39g |
|
2703*
|
1626
|
| Sun 26: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
100.52g |
|
102.58g |
|
-
|
-
|
| Sat 25: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
50.02g |
|
83.08g |
|
-
|
-
|
| Fri 24: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
58.36g |
|
150.56g |
|
2618*
|
1646
|
| Thu 23: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
68.16g |
|
206.79g |
|
2602*
|
1328
|
| Wed 22: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
44.00g |
|
198.00g |
|
2835*
|
1591
|
| Tue 21: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
25.50g |
|
79.70g |
|
2210*
|
1700
|
| Mon 20: |
1074
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
32.70g |
|
170.30g |
|
2595
|
1521
|
| Sun 19: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
24.00g |
|
18.00g |
|
-
|
-
|
| Sat 18: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
49.36g |
|
183.81g |
|
2464
|
1387
|
| Fri 17: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
41.86g |
|
161.56g |
|
2623
|
1503
|
| Thu 16: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
16.40g |
|
102.62g |
|
-
|
-
|
| Tue 14: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
28.74g |
|
70.58g |
|
-
|
-
|
