Mario Bola's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2309 Cals (Fat: 75.98g, Protein: 143.82g, Carbs: 267.61g)
Monthly Total: Exercise: 0 Cals   Food: 41562 Cals (Fat: 1367.63g, Protein: 2588.77g, Carbs: 4817.04g)

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Daily Average Calorie Info

96%
of RDI*
(2309 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
*Based on an RDI of 2400 calories (14 Feb 21)
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