Beyou971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 16: - - 147* -
Fri 15: - - 106* -
Thu 14: - - 90* -
Wed 13: - - 146* -
September 2021
Thu 16: 828 * 44%
Fat:
 
Prot:
 
Carbs:
31.84g
 
44.27g
 
96.26g
- -
Wed 15: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
57.49g
 
72.80g
 
95.48g
- -
Tue 14: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
52.41g
 
59.94g
 
214.12g
- -
Mon 13: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
61.54g
 
56.48g
 
159.46g
- -
Sun 12: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
62.94g
 
115.82g
 
220.02g
- -
Sat 11: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
95.27g
 
74.78g
 
158.10g
- -
Fri 10: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
49.16g
 
47.28g
 
170.24g
- -
Thu 9: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
66.59g
 
66.20g
 
212.43g
- -
Wed 8: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
73.27g
 
84.76g
 
215.30g
- -
Tue 7: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
26.39g
 
91.41g
 
196.12g
- -
Mon 6: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
70.80g
 
117.27g
 
167.41g
- -
Sun 5: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
87.84g
 
59.31g
 
213.11g
- -
Sat 4: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
73.65g
 
104.11g
 
122.38g
- -
Fri 3: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
83.99g
 
122.99g
 
129.21g
- -
Thu 2: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
87.25g
 
94.34g
 
106.38g
- -
Wed 1: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
79.36g
 
111.74g
 
155.58g
- -
April 2021
Wed 28: - - 578* -
Tue 27: - - 823* -
Wed 14: - - 1394* -
Tue 13: - - 1399* -
Mon 12: - - 1401* -
Sun 11: - - 1598* -
Sat 10: - - 2090* -
Fri 9: - - 2120* -
Thu 8: - - 1786* -
Wed 7: - - 2156* -
Tue 6: - - 245* -
Sat 3: - - 307* -
Fri 2: - - 2211* -
Thu 1: - - 1856* -
March 2021
Wed 31: - - 2157* -
Tue 30: - - 1021* -
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