Belkarus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 597 * 31%
Fat:
 
Prot:
 
Carbs:
26.89g
 
24.71g
 
65.83g
- -
March 2024
Mon 18: 308 * 16%
Fat:
 
Prot:
 
Carbs:
15.95g
 
18.35g
 
22.04g
- -
Thu 14: 411 * 22%
Fat:
 
Prot:
 
Carbs:
16.01g
 
22.50g
 
42.18g
- -
Wed 13: 253 * 13%
Fat:
 
Prot:
 
Carbs:
12.38g
 
21.35g
 
14.68g
- -
February 2024
Sat 10: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
42.87g
 
73.19g
 
154.34g
- -
Fri 9: 653 * 34%
Fat:
 
Prot:
 
Carbs:
31.97g
 
44.67g
 
43.95g
- -
October 2023
Sun 8: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
67.53g
 
92.63g
 
135.35g
- -
August 2023
Wed 9: 538 * 28%
Fat:
 
Prot:
 
Carbs:
17.74g
 
16.71g
 
77.20g
- -
Mon 7: 880 * 46%
Fat:
 
Prot:
 
Carbs:
28.25g
 
26.69g
 
133.74g
- -
Sat 5: 488 * 26%
Fat:
 
Prot:
 
Carbs:
15.53g
 
21.24g
 
62.47g
- -
Thu 3: 842 * 44%
Fat:
 
Prot:
 
Carbs:
36.63g
 
30.07g
 
106.34g
- -
Wed 2: 956 * 50%
Fat:
 
Prot:
 
Carbs:
29.42g
 
54.20g
 
121.01g
- -
Tue 1: 775 * 41%
Fat:
 
Prot:
 
Carbs:
24.51g
 
22.58g
 
128.24g
- -
July 2023
Mon 31: 488 * 26%
Fat:
 
Prot:
 
Carbs:
22.09g
 
17.09g
 
57.24g
- -
Sun 30: 999 * 53%
Fat:
 
Prot:
 
Carbs:
53.59g
 
30.21g
 
108.90g
- -
Sat 29: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
44.28g
 
59.86g
 
119.67g
- -
Fri 28: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
79.90g
 
58.56g
 
223.78g
- -
Thu 27: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
78.27g
 
75.45g
 
142.10g
- -
Wed 26: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
94.48g
 
69.82g
 
151.45g
- -
Tue 25: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
75.15g
 
113.22g
 
142.93g
- -
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