goodsunn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 660 * 44%
Fat:
 
Prot:
 
Carbs:
32.82g
 
12.40g
 
80.11g
- -
Thu 12: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
42.08g
 
68.45g
 
110.52g
- -
Fri 6: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
27.78g
 
52.49g
 
95.98g
- -
Thu 5: 998 * 67%
Fat:
 
Prot:
 
Carbs:
49.33g
 
61.84g
 
75.14g
- -
Wed 4: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
51.40g
 
71.37g
 
120.70g
- -
Tue 3: 952 * 63%
Fat:
 
Prot:
 
Carbs:
35.98g
 
50.06g
 
104.63g
- -
Mon 2: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
61.40g
 
60.01g
 
104.74g
- -
August 2024
Fri 30: 859 * 57%
Fat:
 
Prot:
 
Carbs:
44.86g
 
34.43g
 
82.51g
- -
Thu 29: 679 * 45%
Fat:
 
Prot:
 
Carbs:
32.33g
 
33.08g
 
63.30g
- -
Wed 21: 527 * 35%
Fat:
 
Prot:
 
Carbs:
27.70g
 
18.49g
 
49.15g
- -
Fri 9: 762 * 51%
Fat:
 
Prot:
 
Carbs:
37.95g
 
32.49g
 
81.31g
- -
Thu 8: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
45.68g
 
41.28g
 
134.67g
- -
Wed 7: 976 * 65%
Fat:
 
Prot:
 
Carbs:
32.39g
 
61.58g
 
111.12g
- -
Tue 6: 840 * 56%
Fat:
 
Prot:
 
Carbs:
23.90g
 
65.92g
 
88.59g
- -
Mon 5: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
58.95g
 
78.89g
 
144.26g
- -
Fri 2: 729 * 49%
Fat:
 
Prot:
 
Carbs:
23.36g
 
24.82g
 
111.94g
- -
Thu 1: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
67.75g
 
70.97g
 
69.71g
- -
July 2024
Wed 31: 935 * 62%
Fat:
 
Prot:
 
Carbs:
48.36g
 
34.21g
 
94.00g
- -
Tue 30: 958 * 64%
Fat:
 
Prot:
 
Carbs:
31.84g
 
75.48g
 
92.16g
- -
Mon 29: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
37.14g
 
67.27g
 
148.91g
- -
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