Pennermongo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
67.83g
 
97.40g
 
129.54g
- -
April 2019
Sun 28: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
59.40g
 
61.67g
 
274.71g
2178*  275
Sat 27: 2314 * 100%
Fat:
 
Prot:
 
Carbs:
111.67g
 
73.54g
 
242.59g
- -
Fri 26: 1914 * 83%
Fat:
 
Prot:
 
Carbs:
99.03g
 
65.45g
 
199.52g
- -
Thu 25: 2284 * 99%
Fat:
 
Prot:
 
Carbs:
94.08g
 
94.72g
 
270.91g
- -
Wed 24: 2117 * 92%
Fat:
 
Prot:
 
Carbs:
58.34g
 
74.99g
 
329.48g
- -
Tue 23: 2253 * 97%
Fat:
 
Prot:
 
Carbs:
72.29g
 
79.35g
 
313.37g
- -
Mon 22: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
106.37g
 
84.48g
 
237.66g
- -
Sun 21: 2289 * 99%
Fat:
 
Prot:
 
Carbs:
95.20g
 
102.67g
 
250.89g
- -
Sat 20: 2365 * 99%
Fat:
 
Prot:
 
Carbs:
97.59g
 
95.15g
 
270.98g
2294*  71
February 2019
Tue 5: 467 * 19%
Fat:
 
Prot:
 
Carbs:
17.90g
 
14.48g
 
58.92g
- -
May 2018
Thu 10: 1216 * 51%
Fat:
 
Prot:
 
Carbs:
34.91g
 
71.62g
 
141.77g
- -
April 2014
Sun 6: 880 * 37%
Fat:
 
Prot:
 
Carbs:
34.48g
 
28.48g
 
109.16g
- -
March 2014
Sun 23: 2399 * 100%
Fat:
 
Prot:
 
Carbs:
80.51g
 
84.19g
 
334.78g
- -
Sat 22: 2534 * 106%
Fat:
 
Prot:
 
Carbs:
77.35g
 
59.69g
 
393.66g
- -
Fri 21: 1856 * 77%
Fat:
 
Prot:
 
Carbs:
59.49g
 
53.46g
 
272.26g
2274*  418
Thu 20: 2468 * 103%
Fat:
 
Prot:
 
Carbs:
98.30g
 
57.65g
 
329.81g
- -
Wed 19: 2199 * 92%
Fat:
 
Prot:
 
Carbs:
88.48g
 
49.64g
 
278.18g
2250*  51
Tue 18: 2111 * 88%
Fat:
 
Prot:
 
Carbs:
99.94g
 
78.37g
 
218.72g
2154*  43
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