Monica 2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 6: 156 * 11%
Fat:
 
Prot:
 
Carbs:
2.04g
 
3.05g
 
31.11g
- -
December 2018
Sat 29: 621 * 52%
Fat:
 
Prot:
 
Carbs:
37.77g
 
52.20g
 
14.95g
- -
Fri 28: 877 * 73%
Fat:
 
Prot:
 
Carbs:
43.44g
 
61.81g
 
55.37g
- -
July 2018
Wed 4: 131 * 11%
Fat:
 
Prot:
 
Carbs:
4.80g
 
2.30g
 
21.00g
- -
May 2018
Fri 18: 396 * 33%
Fat:
 
Prot:
 
Carbs:
2.83g
 
6.21g
 
86.02g
- -
Wed 16: 226 * 19%
Fat:
 
Prot:
 
Carbs:
7.45g
 
11.60g
 
27.34g
- -
Wed 9: 134 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.70g
 
24.00g
- -
Fri 4: 886 * 74%
Fat:
 
Prot:
 
Carbs:
37.22g
 
51.52g
 
84.97g
- -
Thu 3: 558 * 46%
Fat:
 
Prot:
 
Carbs:
21.75g
 
30.62g
 
60.32g
- -
Wed 2: 983 * 82%
Fat:
 
Prot:
 
Carbs:
48.12g
 
40.44g
 
108.25g
- -
Tue 1: 984 * 82%
Fat:
 
Prot:
 
Carbs:
29.98g
 
35.18g
 
136.15g
- -
April 2018
Mon 30: 729 * 61%
Fat:
 
Prot:
 
Carbs:
39.41g
 
47.90g
 
45.72g
- -
Wed 25: 839 * 70%
Fat:
 
Prot:
 
Carbs:
52.75g
 
41.40g
 
49.56g
- -
Tue 24: 640 * 53%
Fat:
 
Prot:
 
Carbs:
32.30g
 
38.19g
 
49.52g
- -
Mon 23: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
71.37g
 
56.95g
 
56.19g
- -
Sun 22: 646 * 54%
Fat:
 
Prot:
 
Carbs:
30.63g
 
46.72g
 
48.89g
- -
Sat 21: 865 * 72%
Fat:
 
Prot:
 
Carbs:
46.04g
 
59.07g
 
52.51g
- -
Fri 20: 864 * 72%
Fat:
 
Prot:
 
Carbs:
32.64g
 
47.06g
 
95.69g
- -
Thu 19: 998 * 83%
Fat:
 
Prot:
 
Carbs:
39.65g
 
45.40g
 
118.31g
- -
Wed 18: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
51.98g
 
50.03g
 
83.68g
- -
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