Nadiete_9314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 853 * 47%
Fat:
 
Prot:
 
Carbs:
10.76g
 
65.13g
 
119.78g
- -
September 2020
Mon 21: 557 * 31%
Fat:
 
Prot:
 
Carbs:
44.56g
 
25.46g
 
16.07g
- -
Fri 18: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
139.83g
 
79.01g
 
39.42g
- -
Thu 17: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
102.90g
 
76.90g
 
29.86g
- -
Wed 16: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
122.43g
 
107.71g
 
23.21g
- -
Tue 15: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
119.15g
 
99.51g
 
28.60g
- -
Mon 14: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
124.89g
 
55.49g
 
34.64g
- -
Sat 12: 502 * 28%
Fat:
 
Prot:
 
Carbs:
43.91g
 
17.58g
 
3.93g
- -
Fri 11: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
149.62g
 
46.30g
 
35.23g
- -
Thu 10: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
157.42g
 
66.57g
 
32.29g
- -
Wed 9: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
161.36g
 
79.43g
 
24.38g
- -
Tue 8: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
142.43g
 
71.95g
 
32.24g
- -
Mon 7: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
134.30g
 
100.68g
 
29.60g
- -
Sun 6: 460 * 26%
Fat:
 
Prot:
 
Carbs:
39.41g
 
21.92g
 
4.15g
- -
Sat 5: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
104.06g
 
36.92g
 
6.17g
- -
Fri 4: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
135.96g
 
72.34g
 
14.41g
- -
Thu 3: 796 * 44%
Fat:
 
Prot:
 
Carbs:
64.21g
 
39.94g
 
12.91g
- -
Wed 2: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
96.44g
 
76.28g
 
15.05g
- -
Tue 1: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
138.88g
 
70.21g
 
21.81g
- -
August 2020
Mon 24: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
135.24g
 
57.76g
 
13.53g
- -
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